Five Minutes of Self Love (Guided Meditation)

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This is an Original 5 minute guided meditation recorded by us. In this new day, let love flow freely within you... nourishing your spirit and soul. Speak gentle words to yourself, for the way you talk to yourself matters more than you know. Replace self-criticism with self-encouragement, and watch as your heart blooms with self-acceptance.

Take time for self-care, for it is not selfish but a vital act of love. Nurture your body, mind, and spirit with kindness and tenderness. Listen to the whispers of your needs and desires, honoring the beautiful soul that resides within.

You are deserving of love, happiness, and all the blessings life has to offer. Your worth is not measured by external validation, but by the love you hold for yourself. Embrace your uniqueness and the gifts only you can offer to the world.

Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
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Up at 4am trying to turn off my mind. This sounds like the perfect meditation for me!

rf-g
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I really needed this! I'm a Bangladeshi girl with beautiful tan skin but everyone around me, family and friends, keep making me feel insecure about my skintone as if, if it were lighter I would be more beautiful...I really do love my skin-tone and features, every skin is beautiful 💕

ShahanaKhan-fb
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Wanna grab a coffee after this? Lol this made me feel so loved and safe ❤

laurenfowlkes
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I start my day with you everyday. It’s the best! Thank you. Namaste

tammym
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Self love meditations hit different. I understand that no matter what I am deserving of love. I love myself and thank you for this meditation. 🙏🏽💞

jeanaiscott
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Thank you for this. It was a beautiful release. I haven’t cried during meditation in years. Grateful for you ❤

mandolyn
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Love your meditation channels. It is truly a gift to the world. Keep doing what you do please. It is much appreciated. ☺️🙏🏼

antonioparks
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Thank you for this beautiful meditation, I felt really good❤. Have a great day, everyone, y'all perfect and precious.

Green-rnph
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Its amazing how much stress stems from not loving myself enough. Thank you ❤

bensloup
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Now I love myself and you. Whomever you are, thank you ❤

akash
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Wow... that really tapped in deep into my soul😢 thank you so much

gfrgbdfbdf
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Thank you for this. A perfect one today when I needed some self love.

cindygerrie
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I love me and I love you and I love everyone connected to the power of positivity blessings upon this entire powerful community

justinpaige
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Thank you much love to you I appreciate And thanking God for the gifts of life blessed love to everyone ❤️❤️❤️☮️🌈🙏💯

MyopportunityiswithGodnotman
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I know I am healing when this made me sob, happy tears of self realization and growth ❤️‍🩹

taylor
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This is my new favourite one thank you So so much ✨💛✨💛✨💛

joannebell
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Thank you so much for this video! Kind rough day mentally a little and this video made me tear up. Can't wait to come back to this tomorrow to practice then too!!

floraltrinket
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Thank you for this! I had 10 minutes before an interview I was starting to freak out and this helped put me at ease.

juliegardner
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Your words are poetry to my heart💕🌹🌈❤️🌷🌻🌺🙏

obaidnajm
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beautiful meditation, as always!! <3 thank you so very much :)

chuualiens