Feel Good About Who You Are (Guided Meditation) Self Love... You Deserve it!

10 minute guided meditation to feel good about who you are. No one can give you permission to be yourself except you. In this meditation you'll do just that with some inner journeying and energy work to help recognise your deepest self love. Come out of this refreshed, alive, and more deeply connected to the freedom of being yourself. You deserve it!

[psychedforlife]

So many emotions throughout this meditation! That inner child is so fun, brave, and bold. I love her so much. I forgot I am her. So much gratitude to remember I AM her, she IS me! omg what an epiphany! I needed this so much. Thank you. 💓

[lovelyjess]

The way I teared up bringing my inner child out and finding peace by the end. Thank you for this beautiful meditation 🧘‍♀️🧿✨

[lattecreamasmr]

"What else do you notice about your breath?" Um I gotta go brush my teeth😁 Jokes aside this is so calming 💕 Love it!

[ermssecretmess]

This was incredibly inspiring I felt this weight lifted off my shoulders I ended up crying and smiling all in one I had been putting off getting back into medication since It just felt like a burden but I had been feeling like I needed too and I’m so glad I did it with your channel💟pls never stop making these🔆🔆 love and blessings

[hummingbirdlove]

I didn’t think it was working and then I realized it was and I physically laughed. Beautiful meditation. So much joy, laughter, peace and love felt. 🙏❤️

[Lisa-omin]

I love it when she says "now wiggle your fingers and toes" that just adds to my good mood

[nathanielking]

Revitalizing and inspiring. I can feel the energy moving through my body. Made me feel so much lighter.

[CarolynCreed]

Welcoming in the inner child was so powerful and got me all 😭. Thank you so much for this beautiful invitation and offering. 🙏

[madison]

I've always been really harsh on myself. Welcoming my inner-child had me shed a few tears. There are some life experiences that I went through that made me who I am and had hurt her. It's made me realize that I am deserving of many things that I never thought I deserved due to my upbringing. I have trouble with my emotions and this definitely helped me get back in touch with my inner-child and she definitely helps me with my emotions. My main issue is feeling like a burden on others and I really believe this meditation opened the door for me to start healing and showing my emotions more to my significant other. ❤

[bernardettekasum]

Thank you for helping me remember my enter child. I completed the sentence with laughter and I could see the face of my enter child in my minds eye with a laughter all over her face! What a great feeling this meditation gave me! ✨💕✨

[Dczachhh_]

How silent my mind goes, the concentration from being stagnant to the uprise in feeling from my lower spine to my 3rd eye is sooo comforting and loving. Learning how to get back to my mediation ways from my everyday busy life is joyful for me and well needed! Love this meditation!

[bambie]

This was truly amazing ! Your work is incredible. You help me tap into things I never even knew existed. Thank you from the bottom of my heart.
💖🦋✨

[hansirhead]

Such beautiful timing 💚 perfect day for this one

[beautifulspacesllc]

I'm so sorry to my inner child. For blaming them for all the pain I endured when really that pain was being caused to them. I didn't deserve that. I didn't deserve any of it. None of the neglect or pain I received did I deserve. I love myself. I love that kid. And I love me.

[thomassutton]

This really was a great one❤️! Thanks for all you do. Your meditations are the first thing I do every morning✨.

[Eaglesfan]

Thank you so much for this meditation. I've struggled for a long time with self-confidence issues and during this meditation my inner child said something simple yet powerful. Be happy. Tears ran down my face, but I feel like a weight has been lifted off my shoulders when I finished. Thank you again.

[HollysHealthyHabits]

I knew this meditation was special when I did it for the first time yesterday, but today instead of feeling giddy when I felt the freedom, I was able to connect with my inner child, teenage self and young adult self and really see me and them for the first time. I had a huge emotional release and I want to thank you for being you and posting this❤☀️

[jennifergreen]

relaxing. I feel good about me. I live according to my rules spreading love and light every day😃 thank you NAMASTE 🙏 💖

[laurendellarocco]

Wow.. I just shed a lot of tears with my inner children. that was healing. thank you 💕

[Elaiah]

First time in my life I actually cry during meditation…. When I went to hug my child self… I just wanted my child safe to know she was gonna be ok…