What is Protein? How Much Protein to Build Muscle?

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[NBAFan]

When you are lazy to google, here is this guy who will draw it for you.

[Smoothdc]

This is the most underrated channel on youtube

[HHmz-rpht]

I love when I get lost on youtube and land on something actually meaningfull

[valerianardelean]

I just finished watching all the videos in this channel! Keep em coming!

[ljinlj]

You should have way more views bro, your videos could help alot of people!

[vteezfj]

Love your channel....and you spelt protein wrong at 1:55. Thank you for all the hard work you put into compiling such positive & potent content!

[Cornetto]

I like your videos! Simple, short and to the point. Keep up the good work

[shankarkulkarni]

I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[franklinorro]

You explained this better than google or any other influencer who are trying to look smart

[dvdhuidobro]

Actually the 0.8g/kg measure is the MINIMUM amount for NOT LOOSING muscle. But if you want to maximice muscle growth, the optimum number you want to get closer is more like 2-2, 5g/kg. Some people go even for 3g/kg.

Excelent video btw :)

[dukishlygreat]

Essential amino acids can come from vegetables as well. The myth that vegetables don't have all the essential amino acids was created by beef manufacturers like 50 years ago, back when meat was expensive people didn't eat a lot of it. Just putting this here because I know a lot of people still don't know any better.

[estusenjoyer]

are you sure is 0.8 gr of protein per KG? I think you meant per POUND

[gremice]

I'd love to see you do a video on the vegan diet for getting healthy/in shape :)

[EricIbe]

How to Get Big-
1. Hit them Weights in the Gym (Do cardio first)
2. Grams of Protein you eat should be your Bodyweight (clean food only)
3. Drink Water
4. Sleep Well
Now stop going around the internet looking for shortcuts. That’s the only way to do it

[KS-ofik]

Dang these videos are pretty entertaining and educational. Keep up the good work!

[UnforgivenYT]

U are awesome:) Keep up the good work!
Short and simple, LOVE IT!

[rebeccafreyenberger]

Love the illustrations and break down! Was a little hard to follow for my middle school students, talking a little too fast.

[AliUguz]

Thank you for the fun and informative video.

[StefanOsfit]

Great video which includes great images

[jacob_dcdn]

Just wau. Actual information in a video. Thank you sir, you do your research well.