How To Calculate Your Protein Needs [Weight Loss vs. Fitness]

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How To Calculate Your Protein Needs [Weight Loss vs. Fitness]
How much protein do you really need to achieve a weight loss goal? And on the flip side, how much protein do you really need to achieve a fitness goal or if you’re an athlete? Today, I’m breaking down a simple calculation that you can use to help determine how much protein you really need to achieve your weight loss or fitness goals.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[nancybrady]

Hi Autumn, stumbled upon your channel roughly 2 weeks ago. I can’t tell you how much improvement I’ve seen! I got your Nerdy cookbook, Purity coffee, bone broth and watch all the videos. You are very generous to put out so much info. I just love it😊. Intermittent fasting really puts food in its proper place. Now I want to try the wine you recommended:). Finally, someone with the credentials to back up the content. The food tastes great! This is awesome!

[paddy]

simply, one of the best channels about health

[manofbeard]

Autumns channel is a pure goldmine of valuable information.

[Ijjios]

Thank you. I’m starting my journey into fitness and I appreciate the information.

[Stringbean]

Easy to understand and STRAIGHT to the point! THANK YOU!

[NoFeArChiC]

I am curious to give this a try and see how it affects my hunger. In the back of my mind I have been concerned about overdoing the protein, but apparently I need to go all in, lol! I am active a lot too, and so I'm willing to bet pushing my protein numbers up according to this calculation will have a very positive effect on things. I'm excited. Thanks so much for this quick video chalk full of vital information, these video types are the best! :D

[brendonchase]

I watched other explanations of different protein requirements and your diagram and the 3 options, I was able to understand. I've been on a 172g protein intake and it's to much for me to achieve on a daily basis, but with your calculations are more realistic and practical for my requirements. I don't train religiously but like to have an ideal number to target.Thank you so much

[jeneencottman]

Thanks for this succinct video. I appreciate the BMI tip!

[wilma]

Thank you so much for explaining this. You answer two questions I was doing incorrectly. Weight in kg and BMI over 30 use goal weight.

[jonkki]

FINALLY I found the information that I needed. I suspected the 1.2 - 1.6g per kg couldn't possibly scale up to really obese people. I weigh 125kg so I'd need an absurd amount of protein with this math, but I can actually just use my goal weight (75-80kg) to sensify it. I'm 170cm to those wondering. Subbed.

[chrissyt]

I just want to say thanks for how straight forward and to the point your content is! It really makes everything so much simpler :) thank you.

[jamesstorey]

this was really helpful. I even made a spreadsheet that will calculate your protein needed along with your BMI.

[ZdenkaDarula]

THANK YOU.... I am 47 and I have to change my whole strategy about maintaining weight... very different from when I was 20... this really helps

[marybradley]

Hi Autumn! Really liking your content on your channel, very helpful. Thank you. New subscriber. Blessings from Canada, Mary.

[hockkielim]

thank you so much. Planning my weight lose journey

[rhonajackson]

As someone else has mentioned earlier, can you offer any calculations like this for optimum fat amounts too? Many thanks!
👍🏻🌞

[luciusverusluciusverus]

Great video, I've already shared it! Thanks, Autumn. PS. Love the links to more detailed videos - thank you for the good work you're doing :)

[dietitianrobert]

Great video Autumn! Straight to the point. Very helpful.

[skillsmany]

🌞 Thanks Autumn! ⚘
This adds up to a great way to divide and conquer daily protein needs. 😎
Cheers! ☕ 🕊

[robertwilliam]

Love these quick to the point videos. I was always told to take 1 gram for every pound of body weight. That is working out and cardio 5 days a week. Thanks for the advice.