How Much Protein Should You Eat Per Day?

Protein is a really important part of your diet, but figuring out how much to eat can be confusing.

Follow Authority Nutrition:

Studies mentioned:

[randomcoolstuff]

one of the best channel on YouTube regarding nutrition 🙂

[jaysinghsolanki]

the agoge diet looks really good and easy to follow, thanks for sharing!

[mindrelax]

The Agoge diet is probably the best diet for increasing muscle. I struggled for so long until I started following it.

[RetroRbbie]

Nice to see it explained well. Thank you.

[sirvix]

What if you’re a poor person who can’t get 101 grams of protein a day just from 20-30 grams of protein from eggs

[jarvismk-zcex]

So if i am taking my goal weight as my daily protein intake will that protein intake will change if there is changes in every day calorie consumption??

[surrealwakening]

Your videos are great! Could make one about supplementing with Coenzyme Q10?

[hariraj]

Feeling bad that channels which are very informative & useful, always end up being less in views, likes, reach & subs.. ( comparing to those entertainment categories )

[mxcq]

benefits on hemp protein and seeds please

[caraj]

I enjoy the information you provide. Quality and scienctifically based. However, I have a question, what types of foods are better for protein intake? Plant, meat, carbs, meat, etc?

[kimorahackett]

I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge diet, and started seeing much faster and better results.

[aprilhottinger]

I'm loving this sweet shirt, Joe 😎

[hingora]

When I drink milk, lose motion is effect me, what should I do sir.

[baclamom]

thank you for this episode. I have always wondered if I was eating too much protein (over 100g a day) Now I know that I do not have to worry.

[partyishredhead]

Amazing video! I've been told that proteins from plants/beans etc actually "do not count". Is that true at all?

[MrJohnnyDistortion]

Arnold Swardenigger recommended 2G of protein per Lb body weight.

Losing/dropping body fat %, not body weight, through cardio/weight lifting and a proper diet is what people must learn of.

2 different exersize programs for 2 weeks each with and without cardio, heavy weights with low reps for 2 weeks and light weights high reps with cardio for 2 weeks.

It's the ABCDE diet and training method.

Be awesome people.

[MicheleJolie]

I wish you would use weight by ounces then grams. Sure I can go and figure it out but I’m sure you lose half of your viewers on account of not understanding.

[herbbowler]

I need 0 complete proteins from either animal or plant sources. Anybody that has studied nutrition knows that calorie deposit is not a healthy way to burn fat.
That theory is about 50 years outdated.