How much protein you REALLY need.... for MUSCLE GROWTH + FAT LOSS

Ever wondered, how much protein do I really need to eat? In this video we discuss how much protein you should be eating with a simple formula backed by science; plus, I give top tips on how to actually incorporate this into your diet and your lifestyle. If you've been wondering how much protein is enough, and how to measure eating protein, watch this video!

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

[duckswangoose]

I have trouble being in a deficit and eating enough protein.

[cloudyskiees]

thank you!!
i first found u yearsss ago on that channel where many girls posted workouts but it was mostly creeps watching them. im so happy to see u happy&thriving, ure so positive and lovely 🥰

[allisonclark]

I've watched your videos for over 9 years. Literally, since I was 16.❤️

[eveningbliss]

This is the most resourceful nutrition video about gains I've ever seen and I follow quite a bit of accounts! Thank you you have made me a master eater/ food planner/ weight gainer via building muscle!

[kayyewil]

I started out eating 130 g of protein (my weight) but it made me severely constipated and put me in the hospital. I’m only doing 80-90 g a day now, I know in most people’s eyes, that’s too low for gains, but I just can’t do it. I’ve always had digestive issues, it didn’t matter if I took probiotics, no dairy etc. my stomach is just very intolerant to majority of foods.

[Staraiedes]

Thank you! 🙏💯 You make it possible for me to continue through my workouts.

[Shingo_Cosplay]

This is really useful and helpful tbh 😍😍 Vicky really helped me with my fitness journey, I got actual progress with her workouts!

[LeeMuayThai]

Thanks vicky! As always you're so helpful!

[MillMoll]

Honestly, I've been using your workouts for soo long and i love them so much! The one part i struggle with is diet, I'm eating the right food like healthy/protein foods its just as a university student its finding the time to prep and stuff 😩 Also, I'm here for the cat 🥺😍

[andreasimko]

Your voice takes me back the Quarantine Challenges 😩🥰 in 2020. You were a life saver 💗

[lampshade]

Thank you so much! This sounds awesome. I started my lifestyle change since October which was when I started working out everyday and dieting. Your workout videos have been a constant in my life since I started, I really enjoy what you do and you’re really inspiring, I love your attitude 🤩🤩🤩 I’m an avid reader, so that’s my other past time 💖

[milyfe]

Smart girl! I've been heavy lifting all my life. Good info here! Be good Vicky!

[janetmayango]

Girl, that makes two of us, cause I love cab so much. I remember when I started my fitness journey, I stopped eating cab, I know what happened to my body. Since then I eat cab a lots. Thank you

[PumpkinQueen]

Thank you, I used your formula in my net diary app. With combined exercise, thank you!

[EL]

Thank you so much this was most helpful. can you please make moire videos like this? Maybe more meal specific on what a good plate would look like.

[MM-cxkf]

I’ve been trying to focus on a high protein and fiber diet, to help feel full faster and lose weight while trying not to lose muscle too fast

[jotunnhime]

Soo sooo happy you're talking bout this ❤❤👌🏼👌🏼

[D-Dog]

Vicky- havn't watched you in a while but you are GLOWING- good for you! Stay Grounded beautiful !

[angelyearwood]

Love all of these tips. I loved how she showed us how to calculate the amount of protein we need. Thanks for putting how much protein certain foods have. Love you so so much.🌹🌹🌹🤗🤗💛💛💞💞💞

[angelyearwood]

Anyone else loved the little intro for this video? Sooo Cute😍😍