How Much Protein Do We Really Need?

Welcome to another episode of Talking with the Docs! In this episode, our experts dive into the topic of protein intake and answer the age-old question: how much protein do you really need to take every day?

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. But with so many conflicting opinions and recommendations out there, it can be difficult to know how much protein you should be consuming.

Whether you're an athlete looking to build muscle, a health-conscious individual seeking to maintain a balanced diet, or simply curious about the role of protein in your overall health, this episode is a must-watch.

So sit back, relax, and tune in to see what Dr.Zalzal and Dr.Weening have have say.

Welcome to another episode of Talking with the Docs! In this episode, our Dr.Zalzal and Dr.Weening dive into the topic of protein intake and answer the age-old question: how much protein do you really need to take every day?

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. But with so many conflicting opinions and recommendations out there, it can be difficult to know how much protein you should be consuming.

Join our knowledgeable and experienced doctors as they break down the science behind protein requirements, discuss the benefits and potential drawbacks of high-protein diets, and provide practical tips for optimizing your protein intake.

Whether you're an athlete looking to build muscle, a health-conscious individual seeking to maintain a balanced diet, or simply curious about the role of protein in your overall health, this episode is a must-watch.

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

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[JackieJennings]

I like how I feel when I’m eating higher protein and more whole foods. Processed foods and fast foods make me feel terrible…but unfortunately if you’re not good at planning and prepping you’ll inevitably turn to quick and easy. It’s a discipline I haven’t mastered yet.

[mlehook]

Gosh I love these guys droll sense of humor. Their delivery of what otherwise might be boring medical and nutritional education is very engaging and informative.

[kevingarand]

Thanks guys, as a weightlifter I always wondered this. You two still crack me up, Please keep the videos coming. Appreciated!!

[lanamolczyk]

Had surgery for a hematoma extraction and the area where the drain was would never heal. Got referred to the Wound Clinic and they dramatically increased my protein - became a full time job to get it all in. With their other treatments, it healed pretty quickly.

[sheldonhall]

Your explanation of amino acids forming protein, the uses of proteins and protein in your diet are excellent. I’m a retired biology/genetics teacher. if I was still teaching, I’d show this video to my classes. Thank you.

[juleshk]

Absolutely love listening to what you guys have to say!
Such a wealth of knowledge & information delivered with alittle humour ! Perfect..
thanks guys 😊👍

[satenique]

I just love, love you two! Always informative and always delivering with tons of humor and laughter.

[poodles]

Thanks Docs, love all your content as you keep it so easy to understand.

[theseeker]

Love you guys @Talking With Docs! Always great info! I always come back to your channel for real trusted medical information. Good news for me after 3.5yrs, I'm going in for hip resurfacing surgery on my one hip a few months later, my second hip. Though, I'm excited about this, I'm a little scared. I've never been in a hospital for surgery. Would be great if you could post a video for newbies panicked about going into surgery . Especially hip resurfacing surgery. It's been a long road, still fear the unknown very scary.

[mt-qcqh]

For the past 4 months I've been using terzipitide to lose weight. I used a protein shakes to add to my diet because ate so little. I run (walk/run) 3 miles a day and do free weight and squat routine through the day (every time I pee LOL) . I finally feel great. My blood work is remarkably good after 10 years of struggling. My BP meds are going away, no more statins and my alt/ast are both down to 20!!! You should do a video on the latest glp1 agonists. Btw, I'm 71 this year and dropped from 235 to 190#. Feeling good and a big fan of you guys.

[kubotajordan]

Thank you for explaining this . Y'all have a wonderful evening & Sunday

[brianhickey]

A good discussion on proteins and an overview of usage and elimination. I suppose you could have made it a bit more complex and discussed the biological value of various proteins, but I think for most folks what you presented was perfect :)

[johncrumpley]

"A ticket to the gun show." LOL You guys are great!!! Your latest videos are always a subject of conversation at the dog park... We talk about your videos while the dogs are playing (being dogs). Without a doubt the best videos on the internet. Thanks Much.

[gordmcdonald]

Wow! It seems like last month you hit 300k subscribers. Suddenly you are well on your way to 400k. Congrats!!! Love your channel. Learn lots. I have been changing my diet and activity thanks you. I can see my feet now. A year ago I couldn't see the floor. Thanks guys.

[artelsieoates]

Many thanks for this info and you are excellent with your info ❤❤

[lindadove]

Hey Docs, I love all of your videos, I wish do a video medical ptsd and how real it is. How to explain to their surgeons, anesthesia doctors, nursing staff how serious and how it cause more trauma to patient if they unwill to listen or belief what the patient is trying to explain to them and how sometimes patient can't show expressive pain because of trauma I wish do video on to explain to providers and medical staff! Thank you so much for making so many great educational videos. I try to watch every single one. Thanks for taking the time out of your day to do this and thank you for being doctors! Linda from Texas!

[sharonpults]

Excellent information as always! Thank you doctors for continuing these videos.

[PrairieMom]

My daughter dated a football player who used to put 9 scoops of protein into a shake and eat that every day. I couldn't believe he needed that much. I think the fitness industry has done some of these kids a bad service in not explaining how to use protein supplements well.

[pjk]

Good video and appreciate bringing up the variables.

Some cant digest proteins or process them when they do. Thats another video for ya.

Happy belated BDay Dr. W

[adributu]

Thanks again, docs. So interesting and useful, as per usual!