How Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein

Find out how much protein you need to build muscle, how to calculate your optimal protein target for muscle growth and how much protein your body can absorb per meal.

So you want to know how much protein you need to build muscle? You’ve come to the right place. Our expert nutritionist Richie Kirwan is here to take the guesswork out of protein requirements for muscle growth in this easy-to-follow video.

Whether you’re trying to get toned, shredded, or bulk up, it's essential that you get the right amount of protein if you want to see progress.

Find Richie on Instagram: @be_more_nutrition

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#protein #musclegrowth #myprotein

How Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein

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[MyproteinOfficial]

Got any more questions? Want us to cover something that we haven't yet? Let us know in the comments below 👇

[sombrego]

I was worried going into this video that the advices would be a bit wonky because usually big brands offer really random advices but this video is actually really great for anyone interested in seriously getting into bodybuilding or explaining to friends and family why you are eating every 3 hours.

[oopaoopa]

Its actually incredibly refreshing to have a proper and informed breakdown on this matter, great work and amazing video.

[fredrikrugby]

That Irish accent makes everything he says peachy

[ayushsachan]

I haven't found any videos in the internet which is so much knowledgable about protein...hats off

[disxconnect]

This was the most research-based information on protein synthesis and recommendation. Absolutely loved this! :)

[NuggetHe]

Such an easy and straight forward method and expelnation. Thanks for making this confusing new enviroment for us beginners, way easier to understand <3

[veradaloisio]

Richie, this video was fantastic to understand how much protein we should take if we want to build muscle! Thanks 🤩

[Clavanz]

Addressing the myths was actually super helpful. Thanks for slipping that in.

[shoukathussain]

having routine and being consistent is a winning path

[sidjohnson]

by far the most knowledgeable video on this subject - appreciated

[narseh]

I appreciate your professional advice delivered in a clear and concise fashion.

[Mark-ksjj]

Clear and easy to follow no BS information without the sales pitch - perfect!

[AscanderProductions]

Best educational videos on working out and nutrition ive ever seen, keep up the great work!

[suntharanmuniandy]

Excellent fact and presentation. Thank you!

[iumz]

I can't believe this single video helped me more than hours of looking in the internet

[deadacrats]

good video my man, very easy to understand, maths is simple and now i know exactly how much protein i need. cheers from Australia 🇦🇺 my man 👍🏻

[svenkonig]

Love hearing an Irishman/Scot explain protein breakdown effectively and to the point. Had a bit of a fancy tone to it, appreciate it.

[JuanMateoUno]

LOVE IT, WELL EXPLAINED 💪👍👍👍👍👍That deserve a 5 star 💪

[MrLuffyoo]

How can 112 can sound low wtf, my chicken is only 24g of prot/100g that means i have to eat half kg of chicken per day, and actually no, because i m 82 and not 70 so 550g of chicken per day, that's insanely huge