The Top Sign That You're Consuming Too Much Protein

It's important to make sure you're not consuming too much protein. Check out the top sign that you are.

Timestamps
0:00 Introduction: Too much protein on keto
0:10 The top sign you're consuming too much protein
0:55 How much protein to consume on keto
2:26 Share your success story!

In this short video, I want to cover the signs that you're consuming too much protein.

Signs you're consuming too much protein:
1. Gastrointestinal malaise
This is a general discomfort or uneasiness in your digestive system. Something just doesn't feel right.

2. Dysphoria
This is a state of generalized unhappiness, restlessness, dissatisfaction, or frustration.

3. Lethargy
This is a lack of energy and enthusiasm.

4. Weakness

On the keto diet, you should keep your protein calories at rough about 20%.

Skeletal muscle protein synthesis (the creation of new muscle or repair of muscle) occurs when you consume about 20-25g of protein per meal. But, once you go over this, you're going to have less protein synthesis and more oxidation.

As far as your keto plan, consuming too much protein will reduce your keto adaptation, increase your blood sugars, increase your insulin, and drop your ketone production. You only need a moderate amount of protein on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this makes you more aware of the top sign of consuming too much protein.

[Drberg]

Okay, I see I created some confusion by not differentiating something. When I say, 20-25 grams of protein per meal, I am talking about the actual protein in meat or other sources. I am not talking about the weight of your protein in meat or egg or fish. EXAMPLE: 3 ounces of beef weighs 85 grams, but it only has 22 grams of actual protein. The rest is water and other things. The other point I want to bring up is depending on your age, metabolism, physical activity - this protein threshold can go higher so experiment and determine the right about for you. Also, these symptoms can also occur if you are not eating enough protein.

[ceohdez]

Thank you! You just gave me the answer to my body discomfort. Remember people, everyone's body is different It all depends on how healthy or unhealthy your gut/ digesting system is.

[karlasimmet]

Thank you Dr Burg I’m just beginning to look into KETO so I will be viewing more of your work to understand more.

[franciscolpadron]

Dr. Berg. I have notice that you been expanding your knowledge for our benefit.
I personally applaud for that. Keep the good work. 👐

[cmoniz]

I feel that different ways of eating work for different people. There are some that do better on vegan, others on carnivore, others paleo, keto, intermittent fasting, multiple meals a day, etc. I believe you have to find what works for you, your exercise/activity amount, lifestyle, etc.

[ramathaine]

I thought the disruption to sleep would be a part of this. I tried out carnivore for a couple of weeks, but the meat I was eating was too lean. I didn't feel any of the symptoms mentioned, but one thing that I definitely felt was a great disruption in my sleep pattern. I already cut out alcohol and coffee beforehand, as I do have a lot of sleep issues, but still couldn't get to sleep properly. Then I learned that protein stimulates hormones that keep you awake. I lowered my protein, upped my fats, and ate vegetables again, and I was able to sleep properly after a few days.

[miss_nobody]

Dr. Eric, thank you so much for everything. Your videos are very helpful for me. Thanks again! 🙏🏼

[laurieannerodriguez]

Thank you Dr. Berg. You are so kind to do this every day.

[luckyrabbit]

I keep it simple by keeping in line with Dr. Berg's 3-6 oz of protein recommendation per meal. I eat 2 meals a day. On my rest days, I eat 3 oz per meal, on more active days, may eat 4 or 5 oz. I start with the veggies first! Makes it hard to overeat protein and fat.

[jacklangley]

I eat about 90 % high protein; mostly red meat, eggs, raw milk, cheese. The rest is mostly fruit and minimal vegetables. I feel fantastic.

[nashfordtx]

Dr. Berg thank you for sharing your knowledge! I wake up every day hoping to learn something new and get healthier. I made all these keto mistakes (lol), but now I have the knowledge to try again. Thank you Dr. Berg!

[lovelight]

wow; this is an eye opener.. thanks again, dr. berg!

[Axiomatic]

I'm pretty sure the body can utilise more than 20-25g of protein per meal. If it couldn't, people who do OMAD (one meal a day) wouldn't get enough protein. Also, carnivores wouldn't do that well.

[raineedaytinyfilms]

I had many of these things and it was Vitamin D! AND also moderate protein from previous videos improved my kidney function! Thank you Dr. Berg for changing my life (and possibly saving it!)

[FTC]

Again, another practically useful and helpful video !!! Thanks a lot and Love from Bangladesh!

[sandyabrams]

Dr Berg, thank you for responding to the comments. Many times I see other content creators with comments and there is no clarification. You care! THANK YOU!

[zbeck]

I watched this 2 years ago. I gave it a like and added it to a playlist to help friends and family. I came back to watch it again, and it's no longer showing I liked it. Very sketchy, YouTube. Very sketchy.

[signsofplay]

Carnivore Diet is the only way for me. I'm 3 1/2 years in, and have improved my health, lost weight and have increased energy and libido! I appreciate Dr. Berg's advice, but you have to listen to your own body to know what's right for you. Steak and eggs baby!

[sidthomas]

Have been watching you for over 8 years, ty for your help. But need to know the research for this video, plz. Keep up the great work.

[JayOne]

Thank you, sir! This is great content!