Guided Meditation: Vipassana - The Practice of Seeing Clearly with Tara Brach

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

With thanks and love,
Tara

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[patridepros]

I just did this meditation with my newborn grandson sleeping in my arms. Thank you 🙏🏼

[Rocketed]

Thanks so much for this, I really need it right now

[yogakloster]

Thank you so much Tara, your meditation are beautiful 🙏🙏🙌🙌

[shannonsherman]

Thank you, dear Tara.

Your energy helps to put me in a relaxed enough state to benefit fully the Vipassana.
Big love 🙏

[jlobsteroll]

Your meditations are always my daily. Thank you ❤

[jordana]

The anchor that’s always there, breath. 💚