30 Minute Guided Vipassana Meditation

This 30 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners.

#guidedmeditation #vipassana #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[kathedetlefs]

I can not start my day without listening to this guided meditation, it calms my mind (ptsd) so I just want to show my gratitude by letting you know! 🐌❤️
Thank you! 🙏🏻

[loriweber]

I love the way there are long pauses and and no annoying chattiness

[snehatg]

Initially when I started meditation, ur videos I used to sleep 💤 as there were long pauses . But now after practising from months I just love that space given to contemplate on the body, mind, & breathe. Very well guided ❤Thank you so much 😊

[Curious]

Your video showed up in my feed and I listened to it before sleep. I slep within minutes of your video, just because of your voice and the silence in between. It’s like heaven ❤️ Thank you so much. It’s so difficult for me to find a voice and a method that isn’t irritating to me.

[Bill]

I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[morrayhak]

First time making 30min meditation and i like it. Thank you for your videos

[karenross]

This meditation is my favourite practice. Wonderful thank you.❤

[kathedetlefs]

I love your videos, they really help me shutting down my PTSD for a while! 🙏🏻🐌
BUT today it was all ruined by a terrible noisy commercial, is it possible to find your videos not risking that again? 😵‍💫😂

[sathyabhamadaly]

Namaste— very good mindfulness practice🙏🏾

[seancasey]

Thank you for these videos, they are great for me. Just one question - if when I am meditating and you get an itch, should I break concentration and scratch it? Or just try an observe the sensation?

[Aptster]

It is highly unlikely that very many people can maintain attention to follow this instruction without previous training controlling the mind.