Vipassana Meditation for Challenging Times - 30 Minute Sit

A simple and effective guided Vipassana (insight) meditation designed for those difficult periods on the path when you are struggling - with plenty of guidance.

Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focussing on the changing nature of the physical sensations within the body. Practice when you are feeling like you are struggling in your practice - it helps ground you and bring you back to the basics.

Note: Screen is mostly blacked out during meditation to save power or battery on your device.

[leongreen]

For me this the best guided meditation on YouTube. And Josip, you are the best meditation teacher on YouTube, in my opinion. I wonder if anyone agrees.

[KhadijaTraceyHeeger]

Thank you for reminding us not to judge ourselves and to be gentle & kind.

[laurareid]

Please please can you upload any new ones! I can only mediate well with your guided sits. They are incredible !!

[Sincebrassnorstone]

Thank you for this video! It was so gentle and I really needed it today. I will be back❤🎉

[Valerieann]

Your voice is calming and this Meditation is awesome finally enjoying the awesome benefits! Thank you ❤️

[SundarWalker-zilv]

Excellent meditation. It gives me a lot of love and equanimity. Anichha. ❤

[veronavarretebovio]

Exactly what I needed today. Thank you.

[gencofilmco]

You haven't posted for a year or so and your website in no more. I very much hope you are well. Your guided meditations continue to aid and nurture.

[mamishami]

😊 Im calm & at peace. Thank you for the effort you make to help us to be quiet. It’s so nice. ❤

[pattykellermannwannabehappy]

Thank you Jossip from CHRISTCHURCH after a 10 days'course in DHAMMA MEDINI, with all my METTA🙏& back to French Polynesia soon.

[joekehoeboer]

Wow your guidance is truly a soothing balm for my vipassana practice, your guidance is a GREAT addition to the original guidance from Goenka. Thank you SO much for this, this guidance helps me to continue my daily practice with more ease and joy❤❤❤

[annediamond]

This is a most fabulous guided meditation. Thank you so much.

[Taichistretchingspace]

I like the description of equanimity………gentleness …accepting the moment….

[sandycarter]

This is gold, pure gold - exactly meeting the need. Thank you.

[urvashidhamija]

Thank you for this empowering exercise for unburdening and re connecting in a gentler more open hearted way…🙏😊

[chandt.mazumdar]

I have been using your sessions for the past six months and have benefited so greatly from them. And this session came in just when I needed it to keep the practice strong. Thank you.

[TASK]

Just read your "How to Deal with Uncomfortable Sensations During Meditation" post and it really helped me a lot thank you

[eleonorageda]

Thank you so much for this wonderful 🧘🏻

[judyj]

from hopeless tp hopeful with gentle kindness, thank you.

[SundarWalker-zilv]

I have found this meditation just when I needed it the synchronicity makes me so grateful. I do all the Zen meditation sits but presently I need this along with others. Much Metta to, all ❤️