Vipassana Meditation Guided 20 Minute Sit

A simple and effective guided Vipassana (insight) meditation designed predominantly for beginners with plenty of guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focussing on the changing nature of the physical sensations within the body.

Practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Enjoy!

Note: Screen is mostly blacked out during meditation to save power or battery on your device.

[Pooja-itqo]

No no I don't want to open my eyes 🧘‍♀️ thanks so much🙏🏼🙏🏼😀

[zenwithfabian]

I like the simplicity of this meditation and that there are no distracting images displayed 🙏🏽

[alinajurje]

I am listening to your guided meditations since 3 years now. I want to thank you for the simplicity, the voice, the perfect guidance! You make my life and my meditation practice better! ❤

[keyamusicofficial]

Namaste, I feel so good after your meditation 🙏

[mobrimley]

This is so relaxing. Both myself and my husband needed this so much to recover from injury. It has helped us so much and we are deeply grateful. Thank you.

[deepa]

Wow, 20 mins went by so fast!👍👌👌 Thank you so much, namaste

[juliecoulthard]

This meditation was guided so beautifully and is bound to benefit countless beings. Thank you! Om mani padme hum.

[chinajn]

This meditation helped me. I’m grateful for your calm, steady guidance!

[yelizdonmezz]

Thank you. This is my favourite guided meditation ☺️🙏💙

[dorisp.]

Thank you so much for this wonderful quiet and quieting meditation. I just recently discovered Vipassana meditation and found this type to be so soothing like no other type I have tried. It makes me feel so at ease and strengthens my inside to make the day ahead a good day. Danke!

[MesutMunay]

I almost kept scrolling, but luckily I didn’t, after the meditation I felt how my mind and body needed this. Thank you.

[raniabolotok]

Thank you so much. I am doing a daily meditation for 30 days.

[tomlaw]

October 31, 2023 one of the best guided meditations - such a soothing voice to support this journey. Thank you!

[mitalituli]

Such a blissful experience meditating with him

[borispeper]

I feel the benefit of it in my everyday life. Thank you.

[kookaikookai]

This is a guided meditation from start to finish. It's good but i suggest the 1hr version if you need some quiet time with your mind and body alone. :)

[jcluna]

Thank you so much for what you do brother. Peace

[gerrybbadd]

This was fantastic. Didn't want to open my eyes at the end. Thank you!

[letyhr]

Fantastic!!! Like your others guided meditations. The perfect mix between 15 and 30 minutes Thanks for being soo good. Love 💕 and peace 😊🙏🙏🙏

[dhhszh]

Thank you. I come here often now to do session. Really helps me calm down. Grateful!