Vipassana Guided Meditation - 30 Minute Advanced Sit

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Less guidance. More silence. Just the important bits. Use this Vipassana meditation to strengthen your determination, awareness and equanimity - to become an island onto yourself.

As with the beginner pieces, practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Go back to the beginner sits whenever you feel like to need to. Enjoy!

Note: Screen is mostly blacked out during meditation to save power or battery on your device.

00:00 Settling in & Anapana
09:42 Vipassana
29:25 Meta

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Please don't stop uploading. Your changing my life. I keep listening to your contents.

archanaterdal

If you are reading this "I wish you peace, harmony and happiness!"

gauravnemade

By far the best guided Vipassana meditation on youtube. Thanks!

Khempejjer

One of the best guided meditation on YouTube

kattarhindu

I have tried I don’t know how many guided Vipassana meditations over the years, but this one is by far the most effective, and intense, of them all - well done and thank you so much 🙏

simonfreedman

Your videos have been incredibly helpful in keeping me on the Vipassana path. Glad to have discovered this new 30 minute. Many thanks!

kirstenk

This meditation was kinda “awakening” for me.
It made me realize that I am constantly at war with myself..
A push and pull between relaxing state and an overthinking..
A rollercoaster of emotions

sweetiecat

First day was amazing. Felt I had dropped a huge load from my brain, felt free and the rest of the day was so calm and focused. Coming from a person who was so messed up. Thanks zen, I am hooked, want to meditate all day.

rashidqadri

Love the texture of this voice, feels like coiling dense sweet smoke around my body & mind. 🙏 for bring clarity and steadiness in my life. Love you ❤

zannateferdoushi

Remembered the most important teaching from my 10-day Vipassana retreat-"Aatapi Sampajano Satima". Awareness alongwith the Wisdom( Sampajano) of arising, passing away and Emptiness of all phenomena.

sangeetakar

Thank you for this. I think this channel offers the best Vipassana guided meditations. Today I felt like I got access to this store of energy that was locked away somewhere

christos

This is the best and I always hear to it for my sit in. Thank you so much.

TravelYogi-jl

This is the best practice if you are short of time. The journey with you the instructor is most enriching! My thanks and Metta to you. Sundar

SundarWalker-zilv

Thank you so much for these guided sits. You do a fantastic job of refreshing the purpose of each sit which is helpful especially because lessons from the course fade away with time. Also, thank you for the shorter 10, 15, 30, 45 min sits. Sometimes, that's all the time one can spare and they really come through. Recommendation: please consider videos with no guidance during the sit i.e guide & give instruction at the beginning then observe silence till the end. This allows for deeper self reflection e.g when I'm not being equanimous during the sit, I find myself investigating why and pushing myself to be equanimous. An outside reminder on the same makes it a more mechanical process than reflective. The guidance, though useful, does not give me the opportunity to take full control of my mind which may be hard but is necessary. Also, while in deep concentration, the voice can snap one out of the meditative focus. Just something to consider. Otherwise, thank you for taking your time to create these truly impactful videos. May all beings be happy!

OprahOyugi