10 Minute Guided Vipassana Meditation

This 10 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners.

#guidedmeditation #vipassana #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[JansleyMusic]

Perfect ratio of guidance to silence! Thank you!

[allanblum]

For me, I found during this meditation that a very scary thought I had as a young teenager reappeared but was not scary at all. This realization gave me a great sense of satisfaction and makes this Med. very special. Thanks for helping make the "magic moment"! I also hope you guys are also very pleased.

[stephb]

I really liked this one! You have a pleasing, calming voice. Since I wear headphones, it's easiest for me to listen to my breath. You helped me remember to focus on that again and again. Thanks for all you do :)

[AubrieRicheson]

One of my favorites of all time. Thank you! 🙏🏻

[karelmuller]

When it comes to meditation and observing I often "get out of myself", give myself a hug and say "thank you for taking such a good care of me".❤ Have you ever tried that?

[vinayakagnihotri]

I time I able to sit comfortably and calmly for 10 whole min

[excusesbegone]

This is better that my 10 day vipassana retreat 😮
Great for a BEGINNER

[RapTalesRewind]

Thank you - identifying hearing and thoughts helped me to seperate myself from these sensations. This going to help me take my practice deeper.

[asdfgh]

This was really helpful, thank you so much!

[enriquea]

I discovered this channel yesterday. I did a 15’ meditation and I loved it. Today, I did this one but there was exactly the same words as the one i did but different timing. Didn’t like that

[anewmindsetforeveryone]

For me is too short … ❤ but it does what is supposed to do!

[nikitaramachandran]

How do you notice a thought vs getting lost in it?

[Rnue]

I couldn't do the last guided exercise in the meditation. But vipassana is I'm pretty sure my favourite meditation; I've done one of the 10 day stays about a drcade ago, but broke my foot practicing and stopped due. Today felt like an okay time to explore it again and it probably was.

[KelsonBurnsSenior]

This is not a complaint, it's an observation. When you're guiding a meditation, you must alter your voice speaking to someone in a regular voice during a meditation is significantly less effective. Your voice must be calming

[CJ-ftyo]

I can’t do this silence all I can concentrate on is the screaming tinnitus in my head

[paulotoole]

Just done my first 10mn?
Question? Inhale and exhale through nose?
Or nose inhale, mouth exhale?
Is it ok to do the 10MNS lying flat?
Thank you

[colemeeker]

That was a really nice Anapanna breath meditation. NOT vipassanna

[VicSands]

many thanks again for this excellent seesion filled with gems.