Vipassana Meditation Guided 45 Minute Sit

A simple and effective guided Vipassana (insight) meditation designed predominantly for beginners with plenty of guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focussing on the changing nature of the physical sensations within the body.

Practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Enjoy!

Note: Screen is mostly blacked out during meditation to save power or battery on your device.

[drwnwatr]

Thank you mate 🙏🏼 This is THE single best guided Vipassana I've found on YouTube. It's exactly what I've been looking for. I haven't reached such a deep state of awareness since I left Dhamma Rasmi

[Raz-Sekeles]

Dear Josip, thank you so much for this guided meditation. The metta at the end is so exciting. I wish all people in this world will open their hearts 🙏

[mamishami]

Oh the joy of these vids twice a day 🧡
Practice, practice, practice.

[Loisespana]

That was such a wonderful meditation. Thank you and Namaste. 🙏🙌

[ehsanrashid]

The most useful and beautiful guided meditation I've encountered so far. THANKS!

[MrTo]

thank you so much for these videos. I have been increasing my sits considerably and your guidance is wonderful.!

[silenthealingfrequenciest]

Deeply relaxing & restorative! Thank you for making this. Peace and light to all.

[potoole]

Constantly growing in-depth and appreciation with these videos. Thank you so much. ❤

[megangraham]

My fav YouTube meditation I’ve found so far. So soothing and beautiful! Thank you so much! I

[karthikindia]

Thank you for this as well as your other videos. Immensely grateful. May the universe bestow you with abundant joy and happiness.

[Noychooz]

Very thorough. Excellent 👍 Thanks so much and a hug from Israel ❤️❤️❤️

[csreddypatil]

Thanks for giving wonderful guided meditation. I am practicing it since long back.chandrasekhara Reddy patil.

[Believer_]

This is amazing and simple ❤ namaste from India 🇮🇳

[agroecologievoyageuse]

Thanks a lot. I dis vipassana 4 years ago and lost my good habits and this méditation helps me to find presence again 🦋

[ninadattani]

I love all your Vipassana meditations, your voice is so calming and soothing ❤️
Thank you for sharing 🙏🏼
I really like the Meta you have at the end of 45 mins Vipassana meditation :)
It would be wonderful if you could do a video just on Meta only 🙏🏼

[sharmilawijesinghe]

Much merit 🙏🙏🙏 for putting out these videos

[narasimhiah]

Thank you I'm practicing your meditation and slowly getting the meaning and experience thank again 🙏 🙏

[Kitokia]

I keep coming back to this, once in a while. I am intrigued to meet with a new layer of me every single time I return here. Thank you 🌼

[fluxcapacitor]

I love this session. Have been using whenever I need a solid session, to get me back to being more aware and feeling more grounded ❤

[wendyroe]

Thank you for this wonderful meditation!