20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace

Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassana, or insight meditation, is a powerful tool for self-awareness and emotional regulation, making it highly effective for those struggling with anxiety. By dedicating just 20 minutes to this meditation, you'll embark on a journey towards inner peace, reduced anxiety levels, and a deeper connection with your true self. Let's transform your anxious energy into a state of serenity and mindfulness.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

[olgacvetkova]

The best youtube channel for meditation and finding inner peace and strength 👍Thank you so much 🙏🧘‍♀️

[liendecorte]

Yes, thank you so much. This gave me a deep state of inner peace and grounding. Thank you!

[allanblum]

This meditation seems to arrive this morning, just 1/2 hour ago, at a very good time! I awoke this morning thinking and feeling that making a friend out of an enemy is a wonderful thing to do! I actually could visualize the look of surprise, and then the smile, of this South American "enemy" who was so relieved to become a friend. I myself was feeling so good and so relieved myself; These meditations have taught me not to try to place my thinking on the experience as an explanation of what I feel. I am very thankful to DTM and the Magic of the Mind. ADB, MD

[juliehartley]

This is a very good meditation. Thank you ☺

[snehatg]

Hey wonderful guided one 😇😇😇😇😇Thank you ..

[allanblum]

I found today that the basic feeling of confusion was at the root of my anxiety. My mind will normally wander when I lose concentration of the present moment. To my great satisfaction during this meditation, when asked to let me feel my sensations of anxiety this tome I felt the confusion of my mind and I was able to observe it without the discomfort of anxiety and easily returned to my breath. I hope I can return to this meditation, and others, that will continue to lead me down the road to calm and equanimity while meeting the challenges of life! So far, DTM has been most helpful. ADB, MD

[allanblum]

Today, this morning, this meditation was very challenging to me, in the sense that my tense muscles in my lower jaw, back of neck and top and back of both shoulders was causing a lot of discomfort and pain. I met the challenge by telling myself that I was strong and did not give up the struggle. If I listen to what you say, and wish for all the affirmations you speak of in your gentle way, it would be more than amazing at my age. But it really doesn't matter. I've lived a long life, I have a son and a daughter, both healthy, independant and many of the good qualities one would hope for. And a wife with me now for over 60+ years and a grand-daughter going next month for her 8th birthday. And not to forget, your meditations and daily presence which means so much to me and I believe to others.

[allanblum]

Had an amazing and wonderful meditation practice today; instead of the usual tension I feel in the chest with worry, nervousness, or anxiety, during todays meditation I only felt tension in my lower jaw muscles, which is far more easily tolerable than in the chest! You and DTM are once again delivering the goods! Thank you so much! ADB, MD

[LiftWithJc]

Thank you. Again and again. I find so much peach through the guided meditations here

[yesitsme]

ive learnt about vipassana and im doing vipassana recently

[emilielecomte]

Thank you so much for this peacefull moment ❤🧡💛🙏

[BellyBreath]

Very grounding and relaxing. Thank you

[theukladgamer]

This is brilliant mate thank you so so much it’s really helped calm my anxtety 🙏❤️

[TIMBAL]

I HAVE A PROBLEM WITH DEPRESSION, HOW MANY TIMES A DAY SHOULD I PRACTICE THIS MEDITATION ? THANK YOU, GOD BLESS

[difficulttofindauniqueusername]

Does anyone experience hypnogogic state (transitional period between wakefulness and sleep) during this meditation?

[allanblum]

May I suggest a question one can ask oneself? Am I safe, or am I in real danger! And then let go in a gentle way of your thinking and return your awareness to your breath, your home base for calm and equanimity.

[krishnamurti]

Advertising at the end is disturbing.🙏

[yennsei]

this page gives me that extra push on days i can’t hold myself up🥲💖 so grateful