10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music

Join us in this 10 minute Vipassana meditation journey dedicated to fostering equanimity. Led by a soothing male voice, this guided practice requires no background music to support your inward journey, allowing your mind to truly focus on the voice guiding you. Vipassana meditation is known for promoting self-observation and equanimity - an inner balance unaffected by the waves of external circumstances. Give yourself this gift of inner peace and tranquility. No prior meditation experience necessary. Enjoy this peaceful journey into equanimity.

#guidedmeditation #meditation #vipassana

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

[AvaThePrincessst]

I don’t know what is so powerful about this but I’ve definitely noticed that this meditation is working. Great job

[vatsalagarwal]

It's a great way to relax and build mindfulness simultaneously, leads you To a really placid and tranquil frame of mind. Thanks declutter the mind

[allanblum]

This meditation has been very helpful to me in allowing me to experience a calm, non-judgemental response to all comments, thoughts, feelings,
etc. and being consciously aware that I can achieve equanimity without wishing for it! I am truly thankfull to all you guys (and gals?) for providing
your guidance and skillful presentations. I am very proud to be a contributing Member! A la prochaine. ADB, MD

[FrugalTravellers]

This was the fastest, yet most peaceful 10 minutes I've experienced in a long time. Thank you so much for this wonderful vipassana video 🙏🧘‍♀️ ~ Mandy

[samzded]

This just does something for me every time. It’s my absolute favorite meditation so far in my exploration of meditation and it’s benefits. Thank you!

[FABYBLUE]

can't thank enough for this channel. Part of my life. Thank you so much.

[Dansteindler]

Incredible meditation. This is the first time I’ve listened to something without music behind it and it’s so powerful. Thank you so much for creating and sharing this.

[sparshacraj]

Right before you said ‘tingling sensation in your head’ I felt it and I was mind blown by the fact that you are focusing on such minute experience of meditation!
Great work, very grateful for this channel 🙏🏻

[Goodboycat-dx]

I enjoy the tone of voice and the pleasant transitions and instructions. I will listen to this one many times. Thank you.

[galumpha]

The guided meditations on "Declutter the Mind" are authentic. They are "by-the-book" instructions in the best sense of that term.

[EnoughLion]

Gotta do this four times a day or some shit if I want to get my mind and life in order

[emilielecomte]

Thank you so much for sharing peace with this beautiful meditation ❤🧡💛

[fimartin]

Perfect when i don t have time to meditate ❤ thank you so much 😊

[LizaSachdev]

Important things in meditation - first relax your body and then focus on breathing

[yasmineelliott]

Thank you for a wonderful meditation and such helpful insight.

[conniebentley]

Wonderful meditation! Thank you 🙏🏻 ❣️

[salaproject]

Enjoyed the concept but I'm not sure how much I'm going to listen because of the ad at the end. I know we all have to make a Buck, but it kind of ruins the effect

[dr.s.swapnakumar]

Vipasana meditation allows to open the mind thoughts not to cling to superficial steps but to maintain equanimity through body scan.

[powerfuless]

Is this being “dialectical” according to DBT?

[rohitagrawal]

How to maintain equinamity when the things actually affect your day to day life?