Vipassana Meditation Guided 15 Minute Sit

A simple and effective guided Vipassana (insight) meditation designed predominantly for beginners with plenty of guidance. Starts with Anapana (breath awareness) to establish awareness, followed by a guided part-by-part body scan focussing on the changing nature of the physical sensations within the body.

Practice everyday, preferably once in the morning and once in the evening, to experience observable and lasting changes in your life. Enjoy!

Note: Screen is mostly blacked out during meditation to save power or battery on your device.

[UpendraKumar-zwtp]

I’m arguably the most ardent follower of this video… following this everyday since jan 2021 (~3 years).. now going even 3 to 4 times a day… it has been the spiritual force that pulled me out of adversity and helped me being competent in my job and studies.. most importantly, finding inner consciousness and real meaning of transcendental peace.. I intend to meet you and thankyou personally in future mate.. may goddess Saraswati bless you with abundant knowledge and wisdom 🙏

[RapTalesRewind]

I was doing this meditation for a few months while I was on meds and using canabis. I decided to quit the substances and my mind fell apart. Obsessive thoughts rushed back in and I wasn't able to cope. Checked myself into therapy and I'm back working to get my mind to quiet again in a cleaner way. Thank you for providing this for us. ❤ may all being live in peace.

[sanyogsahakarya]

Short and effective. Thank you, भवतु सब्ब मंगलम् 🙏

[positivevibes]

Thank you for taking the time to create these videos. They are greatly appreciated.

[JasminHills]

❤this mediation it is simple and effective quietens the mind.

[alana]

That was amazing. I feel like a new person. Thank you 🙏

[FABYBLUE]

I've been in the path of my self renpvation through study of anxiety and meditation, specially mindfulness. I must thank you in particular because with your vipassana meditations finally I'm getting into that uncomfortable space of myself throug the body scan and throug the inner observation of my mind, breath and body sensations. Little by little, I'm getting to know myself again. Thank you for being part of the process (english is not my first language ;-))

[tracey-anne]

Such a peaceful meditation. Quite like no other. Very much enjoyed.

[theunknownwind]

The best guided vipassana meditation on YT. Thank you sir

[bhargavisivapurapu]

I got this in my recommendations and I thank myself for trying it out! 🙏 I've been a regular meditator for the past 1.5 years, this is one of the best guided meditations in YouTube! Thank you for your wonderful work 🙏A big thumbs-up !

[Meloyadina]

Thanks so much. I'm a beginner to Vipassana meditation 💯🙌🏿🧘🏾‍♀️

[kafaylin]

Once again! Thank you ❤️ this stuff is always amazingly helpful!

[jayitachaudhuri]

This is the best meditation experience for me till now. I am a beginer and I thank you for this experience.

[nirenjaikp]

Thankyou so much. This was so relaxing and refreshing . . .

[marqus]

Thank you very much! These videoes help me stay motivated now in the beginning phase while im building the routine of doing it everyday.

[rahulsainik]

Amazing experience
I'm a beginner
And for me it's the most beautiful thing ever happened to me 🙏

[lilyicmpanackel]

Good meditation thank you for the same

[yashodawakankar]

Thank you again! I follow your videos for doing regular Vipassana. I am going for the 10 days course again after a month. Hence, your channel is helping me to get back to the line of practice of Vipassana.

[angievanwyk]

Thank you I am a beginner and is great

[cellshaded]

I've been struggling to find a meditation voice I liked since my yoga and meditation instructor left to another country. Your voice hits the spot and I get to feel the same effects as I did with him :). It's funny how much the voice that guides you matters, it can be very distracting to me if it's not right.