Thoracic Mobility Exercises - For Posture and Back Pain Relief!

Thoracic spine mobility is crucial for posture, back pain relief and more! These 10 Minute Thoracic Mobility Exercises can be done every day and are great for mid back stretches to help you feel taller and more energized.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[jenniferbrophy]

I am so happy I found you!!! After 10 years of debilitating back and hip pain I am totally pain free. No more pain killers or sleeping tablets.

[ekaterinak.]

Awesome routine! I even didn't notice how the time flew by!

[humankaleidoscope]

Thank you so much, I needed this! Any more videos that you use to help the thoracic spine would be very appreciated, I’m sure not just by me but by many others too! I was told I have mild kyphosis and scoliosis so I’m trying to do what I can at home before I can afford to see a physical therapist in person

[TimothaLanae]

Love your videos! They've been so helpful for me :)

[bridgetbertrand]

I loved this! My thoracic spine needs this totally! Thank you

[sarahstewart]

Omg...I can't believe how effective this was for me! Thanks so much for sharing your knowledge openly 🙏

[madeleineamelia]

Ahh this is brilliant! My back and neck feels so much better. I work in retail, looking over a counter constantly down at a computer and always struggled with my scoliosis. You’re a life saver!! Downloading the app asap❤

[mykaboots]

Thanks Jessica! Helping me so much with my injury.. love to all from New Zealand 💚

[sierranovember]

Holy moly, this was incredible. Immediately after I feel like I can breathe better if that makes sense. Thank you so much!

[reina]

Just did this and one of your neck videos and I felt better right away. Thank you so much!

[tamsindarya]

This was very beneficial for me. Thank you.

[luv]

I appreciate you and all your videos that I have done. As someone with EDS & dystonia, it is hard to find exercise that I feel helps rather than hurt me or exacerbate my pain. Thank you so much! You’re an amazing person ❤

[minaesmailiaghababa]

I just did this short workout. Was great. Thanks. I'm Mina from Iran

[lisaboyer]

Definitely needed this! I've been dealing with pain and stiffness in my spine and ribcage. This was perfect! And perfect length to fit in anywhere throughout the day!

[samg]

Thanks so much, first time doing this one it's fantastic! Your channel is amazing.🙏❤️

[elizabethcoetzee]

Thanks for all your wonderful videos. Could you please do one for rounded backs, this is something many older woman start having

[WalterSobchak]

Jessica, I found the first exercise helps a lot when suffering from sciatica as it seems to strengthen the muscles in that area

[nealpaige]

This has helped my back so much, been struggling with constant pain between shoulders for 30 years .Thank you !

[Misslinneyp]

This is amazing. Love how it works just the muscles I so struggle to connect with and where I have all my pain. Thank you for all your amazing videos.
😃

[kennethmontoya]

Nice mobility practice i love your work out great job 👍 👏 😀