How To Master Your Emotions - Emotional Intelligence

If you want to learn how to master your emotions then simply follow the 7 steps to emotional mastery outlined in this self improvement video. Essentially, emotional intelligence is the ability to manage emotions, understand emotions, perceive emotions and use emotions.

If you often feel overpowered by your feelings, you are not alone. We all experience negative or limiting emotions in our day to day lives. These include discomfort, fear, hurt, anger, guilt, frustration, inadequacy, overwhelm, disappointment and loneliness.

Learning how to control your emotions is one the greatest skill sets you can master. So whenever you feel a negative emotion, use this step by step guide to instantly transform your emotional state.

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Music: Epidemic Sound
Visuals: VideoBlocks / Dreamstime / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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[coachbahman]

Emotions are like fire, it can cook your food or burn your house down..

[AuthenticSelfGrowth]

The biggest challenge for most people is managing the unconscious emotional patterns we have had from our pasts which are associated to traumas

[gulnarklycheva]

Whenever I'm getting upset, I say to myself: "Will that matter in 5 years?" the answer is "no" as usual, and then put on a big smile)

[Thinkpositivebepositive]

You have to learn to discipline your emotions, or otherwise your enemy will use it against you! 💪

[ZAYVERYRARE]

Emotions are very powerful and you should be very aware of them. They can be your worst enemy. It takes a lot of discipline and patience to master. The journey isn’t easy but I believe you can get through it.

[Saradragon]

I have been more conscious of myself and stop thinking too much, also meditation is really good for me. Thanks for this video 🤗👌👍

[kpec]

i am a big believer in positive self talk and affirmations. they get better over time.

[Esabelle]

Too many people think that their emotions rule them instead of the other way around. Happy to see a video that doesn't say or imply such nonsense.

[AdityaKumar-opzc]

When you'd be able able to smile on your darkest days and do your work as usual, then you'll become master of emotions.

[mznaeture]

Where focus goes, energy flows 💯 attention amplifies.

[tawanafisher]

I have been living my life from EMOTIONS I’m learning, and Now I’m learning to accept my life and I’m searching to living a HEALTHY Happy Long LIFE❤️🤍💛💚💙💜! Thanks for the Wisdom 🙏🏾🙏🏾🙏🏾

[Soulvale]

Disciplining your emotions is a skill and a good one at that, but saying you CHOOSE how to feel is asinine. Tell that to people that suffer from depression due to chemical imbalance in the brain. To me emotional discipline is learning to function at your best despite how you may feel due to circumstances beyond your control.

[willmpet]

I worked with a friend many years ago. Sheila asked how I was feeling. I said something like, "Not too well, I'm rather depressed." She asked, would you rather be happy? I thought it a silly question, "of course" I said. "Well then just be happy!" I thought her out of her mind, but she was right! I enjoy everyday now.

[gillmeetoo]

This is such excellent guidance Not always easy to do by any means but makes you stronger in the long term. I believe that you cannot always control the emotions you experience, however, you can be in control of how long you dwell on the negative states of mind. It really is about regaining control when you are in an emotional pickle. Love the advice about posture; sometimes it really is possible to feel better if you try a smile when you least feel like it

[robotzkyx]

Dont be controlled by know thy emotions.... know thyself

[sharisageorge]

I managed mine badly for many years. It lead to alcoholism 🙍. I'm now trying to get back on track. It's still hard to manage the subconscious and unconscious emotional turmoil that lead to bad decisions but one step at a time. Thanks for the video

[airam-sj]

I need to work on controlling my emotions, because I am under lots of stress right now in my life. Thank you so much for this video.

[faridehbehain]

How you master your emotions
Physiology, language, Focus
To be happy simply because you alive, get confident, and you have to learn how to control your emotions thank you so much for sharing this helpful video I learn a lot thank you again 🙏🙏♥️

[thegameshowguy]

Brainy Dose is my favourite YouTube channel, love your stuff
From, Skippy Land, down under 👍

[Mockduck]

OMG! So simple but I so needed to hear this!