6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM

[thatgirlmeshathelovingyour]

No one on this Earth will love you more than you love yourself. Be intentional.

[advita]

*1. Acknowledge our emotions as valuable.* Emotional health strongly affects our rational decision-making capabilities. Show genuine interest in other people's emotions, then answer authentically when someone shows interest in you for the same. _(Write emotions down in a journal/app)._

*2. Differentiate and analyze emotions.* _(Write emotions down in a journal/app)._

*3. Accept and appreciate those emotions.* Afterall, emotions are neither good or bad. _(Write emotions down in a journal/app)._

*4. Reflect on your emotions and their origin;* understanding why you feel a certain way and dealing with the emotion in a healthy manner. _(Visualize the emotions in a journal/app)._

*5. Handle your emotions.* Includes: journal reflection, talk to friends and ask them how they'd approach your situation. All that matters is you find a method that's true to you!

*6. Handling the emotions of other people.* Simply ask the other person how you can support them/ask them how they can support themselves.

[SherifaNakalema]

Yes teaching emotional intelligence in school would be the best way to create better future employees, employers, mothers, fathers, husbands, wives, etc and in general happier communities. Great topic!

[coachmanos]

I am an emotional intelligence coach. THis speech is one of the best that I ever heard. Congratulations!

[poranporegbal]

Emotional intelligence comes from a childhood where parents appreciate the child showing emotions, while some other parents stop the child from feeling emotions. Some people fear their emotions because they do not know what to do with them. Anger management skills, communication skills, and emotional awareness are all important skills that have to be taught very early on: not only to the kids but their parents too.

[sumaiyaislamsony]

She talked about the root of all problems we are facing in our day to day life. Great talk!

[darrenthewaren]

Since I've learned and achieved becoming emotionally intelligent I've been reserving myself for an emotionally intelligent lady. So far no luck but not giving up.

[lailad.]

#1: Acknowledge Emotions
#2: Differentiate and Analyze Emotions
#3: Accept and Appreciate Emotions
#4: Reflect on your Emotions and Their Origin
#5: Handle your Emotions
#6: Handle the Emotions of Others

[noveguzmansanjuan]

"Being emotionally intelligence means knowing and understanding yourself." ❤❤

[captainjacksparrow]

A fundamental part of being emotionally intelligent means knowing who you are.

[AshwaniKumar-dmef]

"Teaching emotional intelligence in school" is a good idea.

[Andy-ljpr]

1) Acknowledge emotions
2) Differentiate and analyze them
3) Accept and appreciate them
4) Reflect on them and their origins
5) Manage emotions
6) Handle emotions of others

[sensukii]

Thank you for publicly sharing this education!! I’m an empath and desperately want a movement of emotional intelligence in society

[nithyasreesathyanarayanan]

Emotions are just so hard to identify sometimes, especially when you've developed emotional baggage since childhood. It comes with you for life and makes every little breakdowns and sad moments worser. So it's best to develop an ability to understand emotions since childhood, because rationalising emotions makes them more acceptable and less fearful of them. If you don't know what ticks you off, what makes you happy, then how can you achieve your goals? I don't understand why people don't give importance to their emotions, I feel sorry for them because they're denying a part of themselves.

[craigsadviceonlife]

I currently help people learn how to become emotionally intelligent considering it basically sets you free from the control your emotions have over you. People go through incredible and positive changes once they have mastered their emotions fully. Wonderful Talk!

[okporleo]

a powerful speech, i virtually took note for every single word and placed myself in a position of different emotions. its a really good start for me

[ilya]

Amazing presentation, specially when assuming it’s in her second language. Very important topic.

[karinawojtowicz]

This is my fav ted talk video. This is so impressed how much work you put to stand on the stage and talk so calmly. Good job :)

[amybarton]

OMG... I love how she said grieving is taboo in society and we do all we can to block it out but really it's just a beautiful illustration of how we felt about something or someone. ❤🙏🤗

[amandadudley]

Powerful words and tool to use in life. And yes, fear of trying to be self aware turns people whom cannot use these tools into miserable bullies