7 Steps to Mastering Your Emotions!

Today, you’ll explore how to control your emotions. Mastering your emotions is about maintaining self control and joy while you learn about developing strong emotional intelligence. Your mindset matters! It’s all in the video.

Sources:

Thanks to Tristan Reed (writing), Troy W. Hudson (narration), for helping to create this video!

[juliadiane]

1what are you feeling
2where does it come from
3 why are u feeling
Keep an account of the positive things

[Andy-ljpr]

1. Umbrella emotions - Identify the emotion
2. Positive rumination - Track the positive things
3. Challenging patterns - Get out of your comfort zone
4. Natural immersion - Exercise to shift your mentality and mood
5. Expand vocabulary - Helps to identify specific emotions
6. Emotional resilience - Mindfulness
7. People watching - Improves social intuition and identify emotions within self

[hyunggonkim]

I often have negative feelings like miserableness, helplessness etc, this video is truly helpful for me, I will practice them

[ossen]

*#1 way - spend time on your own and ponder, ask question that you never answered*

[euniceng]

Mastering emotions is part of healing process from childhood trauma for myself. Thanks for this incredible animation and summary :)

[SeihaPhorn]

Sometimes I don’t understand my emotions, and people around me got influenced. 😥 I try to control my emotions. Thank the video.

[iLAMV]

5:07, ,To build your emotional intelligence, you need to force yourself out of your comfort zone." THAT is totally true and makes your life SOO much easier in the long run.
It's like an investment in your future life-style. It basically means *short-term pain = long term* gain in regard to emotional intelligence.

[Tanya-xsql]

This video has helped me so much with understanding my emotions and how to deal with them. I can’t honestly thank you enough and I am very grateful ❤️

[minecraftbedrockguy]

"What feeling are you feeling, where it comes from and why are you feeling it?" Awesome!

[morningnapalm]

Key to mastering emotions, do what brings you joy and fulfillment. Identify and turn from that which brings only emptiness or grief. Identify, systematize, implement.

[MindNow]

*Wow, I didn’t really know how beneficial walking was...thank you!* 🙏

[celeb_lounge]

If something bad happens I always feel happy coz it's reason for me to treat myself nicely to forget the pain

[jhixofficial]

I’m definitely applying what I learn in your videos to my life! Use to be an angry person walking around thinking I was mad due to actions and characteristics of others but I just wasn’t happy with myself and where I’m at so I’m striving to stop burying emotions and learning new ways to deal with stress and anger. Thank you!!

[Jennrmblk]

Thank you so much for this video. I’m currently struggling with handling my emotions

[ar]

I have applied it a few times. It helps to loosen up the burden on our head.

[persianchris]

This reminds me of when I learned not to say I'm angry but instead I have a feeling of anger in me... Because saying I'm angry means I'm like Frankenstein vs saying I have a feeling of anger means it's temporary and will pass.

[indridcold]

I have fully mastered my emotions. I have not been angry since 2000. I can stay stowic through anything. Emotions are mainly a byproduct of socialization. If one socially isolates one's self, you will find that emotions were heavily influenced by the emotions of others, especially your peers. Since I am socially isolated, emotions serve little purpose in my life. Thus, I experience emotions much more sporadically than most experience them. They are also much weaker than the emotions others experience. This simplifies life.

[gamingwithnishal]

Hey stranger ...











I LOVE YOU❤❤

[BenTvHowman]

I find walking helps more than anything else. I come up with my best ideas when stepping into the wild

[justjokinntokin]

I've been looking for this for last 20yrs 👏👏👏👏👏👏👏👏👏👏👏👏👏👏. This just helped a lot didn't solve all my problems but helped me understand about emotions