5 Simple Ways to Develop Emotional Intelligence

Have you ever regretted something you said or did? Have you ever acted on impulse or let your emotions get the best of you? By developing emotional intelligence, you can begin to recognize yourself as the master of your emotions, there will be fewer moments of regret. To help you with that, we made a video to help you learn how to master your emotions!

Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Vanessa Valdivia
YouTube Manager: Cindy Cheong

References:

Music: Coffee Break by Pyrosion is licensed under a Creative Commons License.

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#emotions #psych2go

[Psychgo]

Thank you to everyone who helped us hit our major milestone of 5 million subscribers. It's amazing to know that we've connected at one point in this lifetime. Whether you will stick with us for the years to come, we hope to cross paths at some point! None the less, we're staying true to our vision to make our content accessible in other languages.
Be sure to support us by watching it:)

[VictorPham_]

Writing in a journal to rant to yourself is the best feeling ever. Trust me.

[srawz_thats_me]

I like how you used "Inside Out" as a reference to this video.

[ash-fejh]

As someone who is highly sensitive, I get easily affected with everything around me. If someone's sad, I'd get sad. If someone's mad, I'd get affected as well. I always try to consider that these situations will make me recognize my true emotions and try to control them. Thank you for this.

[ICEcoldJT]

“It’s not about managing your emotions, it’s about managing your reaction to your emotions.” 🙏🏽

[kohiholic]

Psychology should be offered as a subject starting from kindergarden so that atleast even just a little bit have an adequate knowledge more about our emotions and behavior

[solseclipse]

Me: *being very confused about my emotions lately*
Psych2Go: We got you fam-

[raahyama]

Just remember this :
"Think before you act"

[datboi]

1. recognize and deconstruct your emotions 1:07
2. develop emotional intelligence 2:43
3. learn new concepts 3:50
4. practice self-care 4:35
5. savor happiness 5:15
I hope I could help! :)

[lucyal]

Has no one pointed out the Inside Out references throughout the entire thing??? They are so cute in this style!

[josephaxp]

Me in my every day of my life:
1. Feeling happy because of something
2. Then something bad happen and I feel anger and do something bad.
3. Feeling deep sadness of to why I did that.
4. Then the anxious (I cant spell) came as an after effect of the sadness.
5. Eventually forget it and back being happy.
6. Repeat :/

Yeah thats probaly why my life feel lifeless.

[mxxnflower]

tip 1 ---> recognize and deconstruct your emotions
tip 2 ---> develop emotional intelligence
tip 3 ---> learn new concepts
tip 4 ---> practice self-care
tip 5 ---> savor happiness

don't forget to be kind to yourself <3

[simiymariatomy]

“Happiness is like the weather, it comes and it goes. Hence try and appreciate it when you do have it....” ❤️ yes I will.

[imahallucination]

Psych2go: creates a video on how to control emotions
Me (an uneducated bean): just sleep when you’re overwhelmed

[tashaz]

I love this video and I’ll definitely try these tips! Thank you for making this :)

[ek]

You are greater than your emotions, and you need not repress them to realize this. *To become objective* with your own internal states, you must operate from a position where you can observe them and where you are not dominated by them. This will allow you to become present to yourself and will give you *true compassion* and understanding. Then you will not be a tyrant with yourself, and tyranny in your life will come to an end.

Steps to Knowledge - The Book of Inner Knowing, by *Marshall Vian Summers*

[eloiseconnelly]

wait this says it was posted today...how- how are these responses- I'M CONFUSED AND SCARED

[didi]

I've been a loyal subscriber for the past few years, and honestly I cannot describe how grateful I am for the existence of a channel like this, that portrays not only mental illnesses but also psychological facts and useful tips to help us become better people.
I love this channel, and it's mission to spread kindness, and positivism.❤️✨

[stayhappylittlemermaid]

Sometimes you just have to accept the fact that some people only enter your life as a temporary happiness.

[moldyseulgi]

I don't control my emotions they control me.