How To Master Your Emotions: A Guide to Emotional Intelligence

Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…

In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence.

If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life.

Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.)

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

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I'll see you on the next episode of the Mindset Mentor Podcast.

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[Ballyk]

"when your emotions are high, you logic is low" bang on.

[StephanieGabaldon-zggm]

I am an empath and it is difficult for me to regulate my emotions. I cry at the drop of a dime when I feel anything hurtful. I also have depression and anxiety that was diagnosed over 20 years ago. This episode was extremely helpful. Fortunately, I do have dear friend that is brutally honest with me. She is helping me find peace, detach from toxicity, and find the best version of myself.

[karencarney]

I have always been *hypersensitive*. I had a very traumatic upbringing and life, with intense shaming, physical and verbal abuse, emotional abuse. Addiction, DV, r"pe, genetic illness, mental illness. Homelessness. Moving every 1-2 years from 11-37 years old. Stability was never even an option due to life circumstances and resulting arrested development. *Somewhere* along the way, my emotional intelligence was stunted around 8-10 years old. I'm not sure if its my narcisstic mother who left for good, abusive father or abusive sibling or all three.
I am now trying to relearn and reparent myself.
Astrology helped me so much, understand our archetype & even understand your life's purpose and soul mate as well as past life attributes.
(The first 2 sciences in human history are Astrology and Alchemy.)

[travelingtrie]

I love this episode. I paused this weekend when a frend was freaking out because I didn’t want to feed into what she was feeling (as an empath). I just stood there listened to her without reaction. When she was done, I just said “Breathe”. She did this several times over the course of several days and when she realized I was not reacting and I told her to just breathe. She finally did.Then we did it together. The following day. She was so much calmer.

[MsLisa]

I just listened 4x while I was walking my dog. This resonates, part of it for me is growing up ADHD and childhood trauma. This is life, and we work on ourselves everyday. At 57 I'm still discovering my authentic self and loving it. ❤

[teamoreo]

I have started doing this and it has been life changing in terms of my relationships --especially can be in terms of taking accountability for stuff without trying to share blame or deflect on something we chose to do of our own accord. Gets annoying when people say nobody can control them and they do what they want to do and if you talk about how that affects things, then they do something and say it was your fault or they gaslight you. Self awareness is everything and it seems tricky to do sometimes initially but then becomes rewarding when people tell you out of the blue about it in your interactions with them. It is a PAINFUL as heck process sometimes too. Shame and guilt but that has to be overcome with compassion I've found in my experience too. Awesome video!!! ❤🎉

[SharonHenderson]

I "discovered" you yesterday on my first day of IOP. We watched one of your Self-Awareness videos. Love you already. Thank you for this video; good stuff. Praying for change in my life!

[galactusmac]

“How do you know what’s good for other people? How do you know whats good for you? If you say you want to improve then you ought to know what’s good for you but obviously you don’t because if you did you would be improved. So we don’t know.”
Allen Watts

[Dil.Careem]

This transcript discusses emotional intelligence, self-awareness, and self-regulation. It emphasizes the importance of understanding and managing emotions, suggests techniques like journaling and self-soothing, and encourages adapting to challenging situations for personal growth.

[OshaneClarke-izdl]

Being listening to this guy for years now!!
Honestly one of the best podcasts out there!

[aylenehammersmith]

I love this episode. Self awareness is so important your right.

[davev]

I just had a breakthrough watching this episode!

[Sahil-troc]

Loved this episode. I took notes from this episode to become emotional intelligence .

[Jcanaan]

Wow I never comment on videos. This is the best video that I ever heard on regulating emotions. Thank you

[shaprinash]

This was such a great video that I have to watch it twice like you opened up my mind, and so many ways I have been struggling with my emotions something that’s like a generational curse that I really want to break and I really want to be able to master my emotions, so that I’m not so easily Angered and upset all the time. Thank you so much for taking the time to do this and I am going to use the advice that you stated about looking at a situation as a personal challenge for myself so that I can master my emotions and overcome this please continue making videos like this.❤

[dayjavugaming]

Great episode!! Gonna apply it to my daily life!♥️

[inthezone]

Man...am a day trader and an emotional junk....trading can wreck somebody emotionally...like today I acted so emotionally n performed like trash...am now trying to take stock and reflect ...am calming down now..coz I have realized each experience in every trading day is not new..I have already gone through it before.

[robertmixon]

That was really insightful. Very Nice! Much appreciated.

[maheshvangala]

This guy explained emotional intelligence in a nutshell ❤ Superb. I loved it

[allegrabranding]

I really love listening to this episode; took a lot of notes! Thank you so much for sharing your insights !