30-minute LEGS & CORE Strength Training with Dumbbells

This is the ultimate leg and core strengthener! This workout is going to tighten your core and define your legs! This workout includes lots of compound exercises so expect your heart rate to increase while we train! You will only need your dumbbells for this strength session!

30-MINUTE LEGS AND CORE WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs / 7 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
3 ROUNDS REPEATED TWICE
4 EXERCISES IN EACH ROUND
WORK: 60/45 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS

EXERCISE LIST
- IN AND OUT SQUAT
- SUMO SQUAT TO SUMO ROMANIAN DEADLIFT
- LOW SUMO AND TWIST
- KNEELING PALLOF PRESS
- REVERSE LUNGE TO KNEE PULL
- SWITCH SIDES
- GLUTE BRIDGE HOLD WITH KNEE PULL
- SWITCH SIDES
- ROMANIAN DEADLIFT TO ALTERNATING KICKSTAND ROMANIAN DEADLIFT
- GLUTE BRIDGE HALF REP
- HIPS UP ABDUCTION
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[GrantRantsUnited]

Your dogs' interruptions are genuinely my favorite part of any of your workouts. Whenever I work out my head is so filled with self-doubt and self-hatred, but your pets clear my head and just make me happy to be here. There's very little exercise that makes me feel like that, so thank you, truly.

[kjohnson]

Finally a video that gets on with it. Your routine is perfect for me (ex instructor 76 yrs). My weights are 10 and 8 (sadly) I actually can’t wait for my next workout. You need to teach the rest of the video presenters how to do this. Excellent 😊

[reneey]

Really did not want to do this workout, but friends don’t let friends skip leg day!!!

[LottieHanks]

Probably one of my favourites thank you Nacho and Stella, you make an already hard glute bridge nearly impossible 😂

[amycroxon]

In the last week or so, ive come across your workouts. They are by far the best i have come across that are actually doable and for all fitness levels. Granted ive only been at your workouts a week but i look forward to them and feel so proud of myself that i can complete them and when my muscles shake and burn i know i have actually worked. As much as i walk like ive just got off a horse..i sit in the pain i know ive done something good for my body. So thank you for making a workout that is a do able and enjoyable.

[whatdouwantla]

Nacho & Stella were honking hilarious 😂 best workout so far!! ❤

[MonicaSArt]

Thank you to Nacho and Stella, the laughing took my mind off the burn 😂. Love seeing the pups!! ❤

[dxox]

Nacho and Stella, thank you for making the burn enjoyable!! And you miss Kayleigh is a true personal trainer!! I loved this workout even if my legs are crying out 😅

[janineparkcityutah]

Extra glute work laughing at the Nacho and Stella attack 😂 Great workout, love the variety of moves!💕

[vanessabarragan]

I’m really loving doing your workouts in my living room! Straight to the chase and heavy lifting! And Nacho and Stella 😂 too cute! Had me laughing!

[MissKatherine]

I've done this workout before but I still had to stop multiple times to laugh 😂😂 Honk him vs the vanishing dogs 😂😂 I love how effective but fun and non serious your workouts are. I'm so grateful for your free content! ❤

[sasham]

This one tested my coordination skills 😂😂 I can't wait to come back and see my improvement in a few weeks!

[marie-vrcj]

You make working out so fun!! 🥰 I always struggled with getting through workouts, but the way you formst yours always keeps me engaged and challenged

[shanab]

I've made the decision to become more consistent with my workouts and you are my go-to for a workout that actually makes me sweat and sore (good things!)

Thank you for a great workout and I loved seeing your dogs, and the fact that you just rolled with it!

[andigray]

Officially my favorite workout solely because of the pups! Love them!

[jodifritcher]

WOW WOW WOW - is all I can say! This was a tough one but I did it! Stronger everyday! 💪🏻

[wiewerj]

Just finished this- my birthday workout! 🎉💪

[cindyrowits]

Team Legs and Abs here! Can't wait to feel it going down stairs tomorrow! Loved the dogs support, mine have always helped with floor work too!!

[melissahenry]

Nacho and Stella are so relatable! My dog also thinks floor exercises are an invitation for snuggles! 😂

[sabrinnahe.]

What a great workout and wow I sure felt each move. So glad we work on balance, which is so good for everyone. Your dogs are so precious. I love how much they love you. I couldn't live in this world without dogs. Thank you for this much needed class, and I just looked in my mirror and, my muscles are popping❤❤