30-Minute Strong Legs and Core Workout

{Presented by Pronamel®} Take 30 minutes to build stronger legs and a more toned core. The first 20 minutes will focus on standing moves, like lunges and squats with rotation, to target your legs and activate your core. Cardio moves like sumo squat jumps and skaters will get your heart racing before the final floor circuit, which will focus on the booty. Grab a pair of medium free weights and get ready to burn it up!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[thebeautybar]

This was AMAZING! I almost cried at the end, felt so accomplished! Thank you!

[silog]

Allie is a powerhouse; her workouts are fun, challenging, and effective. I would definitely love to see more videos from her, I love all the ones she's made so far. Amazing coach!!!

[minsugagustd]

The fact that you give off so much positive energy while going through all that pain amazes me, I have so much respect for you.

[meredithb]

I really like Alli! Just did her arms of steel this morning. So easy to follow, and a great workout! This looks like it’ll be the same. Can’t wait to do this tomorrow! Thank you!! 😁💪🏻

[realgena]

Great focus on gaining health and strength instead of a certain body type. Love the positivity! Thank you! ❤️

[mary-annebaldwin]

This is one of my favourite workouts! I love the pacing, clear instructions and demonstrations, and focus on breathing. I always feel especially great after this one even as somewhat of a beginner!

[moonhanaa]

Love to seeing Allie again! I love doing workout with her, always with positive & high spirit! Legs & core are so essential in order to build more muscles. More of this workout please!

[bonnieheat_on]

Literally just finished doing this & boy am I dripping with sweat. Such a short but awesome workout! :)

[melissakiwigal]

I enjoyed this, thanks for taking us through the circuit!

[clauditaluna]

Those were the best 30 minutes of my day :D

[jamiecrucefix]

I think this might be my new favourite full body workout. Was doing popsugar X ToneItUp 25min workout. But this was great glad tryed new routine. Love that it repeat 3 times one set. Worked on balance you could set your own speed and option to add weights later.

[djlillina]

LOL you guys I did this workout for like the millionth time (love all of Allie's workouts, she's so nice but also crazy) and I JUST noticed she has the tag still hanging from her left shoe 😂👏🏼 gotta love her

[katsjourney]

Great instruction, easy to follow, not overwhelming at all. Feeling good!

[x-dex]

my uncle always say "HOY!" when he is dying during a workout. It made me laugh so hard during the plank. Great workout

[MichelleRoots]

Awesome energy and great workout guys!!

[melissadean]

Finally found a perfect workout for me!!!! happy dance!

[deekayvixen]

A long workout with Allie would be AWESOME 😎 One of my fave guest trainers!

[Dee-talks]

This was good especially if u have taken a break and then are coming back for the full body. Beautiful!

[soniamyre]

Love love love Allie. Workouts are varied and fun so they always go by so fast. And I always sweat and feel challenged. Very positive and focuses on health and strength. My only little critique is that sometimes she starts and ends an exercise on the same leg, in this and in other videos. Just something to watch out for. :)

[carriew]

Just what I've been waiting for! Can't wait to try this when I get home from work :)