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30-Minute Lower Body and Core Dumbbell Workout | Men’s Health UK
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Men's Health UK
This workout is going to sting a little, but the burn will be worth it. One round consists of six exercises. For each exercise you’ll be working for 40-seconds and resting for 20. Repeat a further four times until the 30-minutes are up.
All you need is a set of dumbbells, some grit and determination and a strong set of glutes. See you on the other side.
The workout:
Deadlifts
Sumo squats
Reverse lunges
Side lunges
Plank dumbbell throughs
Russian twists
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
This workout is going to sting a little, but the burn will be worth it. One round consists of six exercises. For each exercise you’ll be working for 40-seconds and resting for 20. Repeat a further four times until the 30-minutes are up.
All you need is a set of dumbbells, some grit and determination and a strong set of glutes. See you on the other side.
The workout:
Deadlifts
Sumo squats
Reverse lunges
Side lunges
Plank dumbbell throughs
Russian twists
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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