UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37

Ready for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises!

A real challenge from the first exercise!

For this leg workout you will need a pair of dumbbells, a wall and a yoga block/thick book, however this is options and still can be completed without the elevation aspect!

The dumbbells I am using are 15kg each. Some of the exercises involve x2 dumbbells, others X1 dumbbell and some bodyweight only! But don’t underestimate the bodyweight exercises within this workout!

The timer will be on for 50 seconds of work, 10 seconds rest with each exercise!

2 x DUMBBELL WALL SIT!
HEEL ELEVATED SQUATS
STATIC LUNGE W/ PULSE
REAR STEP LUNGE (same side)
STATIC LUNGE W/ PULSE (switch)
REAR STEP LUNGE (same side)
STEPPING TO CURTSEY LUNGE
FOOT ELEVATED CURTSEY LUNGE (same side)
STEPPING TO CURTSEY LUNGE (switch)
FOOT ELEVATED CURTSEY LUNGE (same side)
SQUAT W/ BOTTOM PAUSE
ELEVATED REAR STEP LUNGE (bodyweight)
ELEVATED REAR STEP LUNGE (switch)
COSSACK SQUAT
LUNGE HOLD!
STATIC LUNGE / JUMP (same side)
LUNGE HOLD! (switch)
STATIC LUNGE / JUMP (same side)
UNEVEN SQUAT
UNEVEN SQUAT (switch)
WALL SIT MARCH
RDL
STAGGERED SQUAT
1/2 REP STAGGERED RDL (same side)
STAGGERED SQUAT (switch)
1/2 REP STAGGERED RDL (same side)
SINGLE LEG HAMSTRING LIFT W/ x1 DB
SAME SIDE REVERSE PLANK LIFT
SINGLE LEG HAMSTRING LIFT W/ x1 DB (switch)
SAME SIDE REVERSE PLANK LIFT

FINISHER!!
2 MINUTE SQUAT BURNOUT!

1/2 REPS!
1 1/2 REPS!
HOLD!
FULL RANGE!

For me, the most challenging was the lunge holds and the reverse plank bodyweight lifts!

I hope you enjoy these 30 minutes and feel so glad you did it!!

Cx

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[gladysparrilla]

"I hope your legs really appreciate this workout!" You're such a comedian Caroline, lol!

[crystinanna]

I’ve been working out “with” Caroline for over 2 years now and I still have NO idea how she does a lunge hold for 45seconds WItH 45+ pounds with NO breaks!! And I’ve been working out my entire adulthood! She’s a beast!

[kwarkoocoxs]

I love that Caroline does the workout with us.
No cuts, also feels the pain, turns to the camera and lets everyone know, “that was hard” 1 Million + well deserved.

[melina]

"We are all in this TOGETHER!" with Cx 💖

[pesianu]

To celebrate 1 million, a leg workout with the MOST KILLER format, 50 on 10 off!!!! I just know I won't be able to walk after this!!

[tanjagoltnik]

"What the hell is going on?!" were exactly my thoughts when I immersed myself into 2*dumbbell wall sit. Wow, what a session! No repeat but intensity was high, lunge hold into lunge hops 😱😅 and those plank lifts, not to mention the finisher which destroyed my quads.
I couldn't help but finish with 1 million workout, foolishly thinking it wouldn't be hard 😅 50 sec on ( kneel to squat + forward lean lunges+ rear step lunges all with the block ! No rest!) But enjoyed it, our bodies are incredible, we should all be proud!
Have a lovely day everyone ♥️💪

[samantha]

caroline’s dumbbell workouts bring my heart rate up to 150-160 bpm...they honestly feel like a cardio workout as well. i’m usually out of breath but not like dying as in a very intense cardio workout. idk if this is normal haha

[ana_d_]

Congrats Caroline, and congrats fellow Girvanators! We're 1 Million strong! 💪💪💪 Thanks for kicking our bums multiple times a week, and for making us all stronger and happier! Leg day! Let's do this team!

[emilyjodway]

So excited for no repeat legs! Congrats on 1mil Caroline!

[christineroberts]

1 MILLION THUMBS UP! Can you hear us Caroline? We are your faithful followers. Every one of us stronger and fitter because of you!

[loukhamsel]

congratulations 1M now We are one family, united by strength and discipline ❤ let's do it coach
شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا

[claudiaformolo]

Let’s go 1M community!! Cant wait to do this workout tomorrow. Today we got spoiled with two amazing sessions 💪🏼

[jessicanavarro]

OMG!! This was a killer! Usually, after a few months traning with the same trainer, my body gets used to the same moves, and doesn't feel challenged.. but that doesn't happend with Caroline Girvan! After four months she still manage to challenge me in 30 min! I have to take for the first time a few extra secondswrest before the finisher! 🥵 Congrats on your first million! 💗 Lets go for more! 🥰💪🏻

[kaceymckenzie]

From the unending number of outfit combos (which I greatly appreciate as they make great reference points when looking for specific workouts) to the color coordinated flowers (the attention to detail!) And everything else in between including this community filled with encouragement....Caroline, a huge thank you is due from across the world. You have pushed this girl from Michigan physically, mentally (EMOM!) and emotionally. You are such a blessing and the impact you've had on me and my family is truly incredible. Thank you!!! 💚 congratulations on changing millions of lives 🔥

[kwarkoocoxs]

Good morning everyone and Congratulations to Caroline 1 million + within 12 months. Just amazing.

[manuelaspezzini]

Legs day! Let's s go!!!🎉🎊🔥 Thank you thank you thank you Caroline ❤️ 1 Milion congratulations!!!❤️

[kwarkoocoxs]

Everyday with Caroline Epic is a great day.
When I see Legs in the title, I think Ohhh no. What’s worse is no Caroline (rest) day.

[czarnamambakd]

Good morning sunshine, even on rainy days you can brighten our day 😜.
Never skip legs day 🤣 my fav. Woke up so sleepy but easy for work and will add 1M workout to 😍

[thoughtsoftheheart]

No repeat has become my favorite! Also I love your outfit today Caroline 🥰 Let's smash this workout everyone! Only 13 more days to go! WE ARE ONE MILLION STRONG 💪🏼❤️🥳

[msunogueirap]

normally never comment, but have been doing these workouts for months and i gotta say, it's been one of the brightest pleasures of my life, working out with you, caroline! :D