Lose 15 pounds In 1 Week! Cabbage Soup Diet Recipe | Wonder Soup

@JasminesKitchenn

What I did to lose 15lbs in 1 week 👇🏾

Breakfast - Fruit (Frozen Grapes, Watermelon, Strawberries, Pineapples)
Lunch - Cabbage Soup / Fruit
Dinner - Cabbage Soup / Fruit
Snacks - Any fruit but bananas (Frozen red grapes & watermelon are my favorites)
Water- 1 gallon a day. (I mix a little Apple cider vinegar Into It as well)

I also like to do a 30 minute Hiit workout In the morning.

NOW HERE’S THE REAL TEA 🍵
I actually snuck and ate street tacos (no more than 2) & still loss weight!

💕💕 RECIPE 💕💕

1/2 Green Cabbage or 1 medium cabbage chopped
1 Cup Carrots chopped
1 Cup Celery chopped
1 Cup Yellow Oinon chopped
1 Large Green Bell Pepper or 2 medium green peppers chopped
2 TBSP minced garlic
48 oz chicken broth
14 oz can diced tomatoes (I used basil, oregano flavor)
1 1/2 Tsp salt
3 shakes ground black pepper
1 Tsp chilli powder
1 Tsp ground oregano
1 Tsp basil leaves
1/2 Tsp crushed red pepper flakes
1/2 Tsp smoked Paprika
1/4 Tsp turmeric power

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#cabbagesoup #diet #cabbage

[JasminesKitchenn]

Hey 👋🏾 I put the full recipe & full details of this diet in the description. 💕 💕

[shirleyconover]

I got my recipe from the doctor there's a million cabbage recipes out there to help you lose weight the one she is fixing is similar to the one I have it works you have to stick with it I've lost 87 lb in about a year- watch your carbs your sweets your snacks I've kept my weight off now for about 4 years I'm right where I want to be

[christymckeever]

I just completed this & It definitely works! I lost 16 pounds !! 217 to 201 . Side note in did eat 2 hard boiled eggs most mornings because I work third shift & was hungry! 😳 Hope this motivates someone else, like it did me!!! Thank you Jasmine so much for sharing this hidden gem 💎 !

[slix]

This popped up in my feed and oddly enough I just made a pot of this soup about 2 hours ago. I added cannellini beans for some protein. I have been having aversion to meat lately and craving veggies so I made this as a quick flavorful alternative.
I added some Better Than Bouillon for flavor( they have different flavors such as chipotle, italian, roasted garlic, roasted vegetable, beef and chicken)

[MisterDavidH]

I am a 78-year-old male. After an accident I gained 18 pounds. I bounce from 200 - 208. I use to be 185. I tried this soup for 11 days and lost 15 pounds. For me after you lose it provides more incentive to keep it off. Thank you.

[annasollozzo]

I love that I don’t have to watch you cut up all the vegetables and everything. I watch the video tonight 29 minutes 15 was cutting up the vegetables. I love that you store them already cut you go girl❤

[raykarenmeuchel]

Thanks for not wasting our time, like all other videos do, by cutting up the vegs. We already know how to do that.

[roseannphillips]

I am currently on day 4 of this diet. Now making another batch for 4 more days. I started at 175 today I'm at 168. I am not hungry at all neither am I tired . Drinking lots of water and 30 minutes walk and run for the past two days. I will do 10 days break for 5 days and do another 10. I am also having a cup of coffee with lemon and 3 boil eggs for breakfast. I also forgot to say I added shredded chicken breast to my soup for protein

[BeautifulAuthentic]

I started this 5 days ago and lost 11 pounds .. it’s incredible and I’ll continue to eat it to maintain my weight. Thank you

[ketowithstacy]

This is actually really good. Plus, I farted 17 times in the last 10 minutes. Family does not want to be around me. It's a win win.

[juliewhittington]

This soup works. It's delicious and very easy to eat. I have been eating it 3 times a day for three days and I have already lost 6 pounds. It's awesome.

[leticiawilson]

I have to be honest… I didn’t believe this would work. I am 5 days in on this and 7 lbs lost. I admit I only ate the soup for lunch and added grilled chicken breast pieces with 2 dashes of Cayenne pepper to it. I snacked on carrots and low fat ranch also ate limit of 2 boiled eggs per day. I snacked on cucumber’s and drank plenty of water. I am shocked 5 days and lost 7 lbs. 👍🏾

[ddtboyd]

I want to let everyone know this cabbage diet works! Tuesday start weight 230, today Friday 219… 11 pounds weight lose in 4 days! I didn’t add potatoes or carrots because of the sugar, but I had a few shots of Tequila in all honesty a couple days so that was my sugar and empty calories! Try this and you will not be disappointed… Good health and prosperity to all! Thanks for sharing Jasmine 😇👸🏽

[shereesetz]

This works, just remember to drink a gallon of water per day & do some exercise daily. I do the treadmill for 20-30 minutes a day at an incline or floor Pilates if I'm to tired. Good luck ladies!:)

[wendywilliams]

I started my Daniel Fast so I was looking for things to eat that I actually like and God sent me to your video. What a blessing. I’m not a cook so I followed your recipe verbatim and I can’t tell you how pleased I was. It was DELICIOUS. Thank you, Thank you and Thank you.

[mosweetseats]

Just finished my first week, I’m down 6 lbs!!! I’m going to add a little chicken to my diet so I don’t feel so extremely hungry and continue with this cabbage soup diet for another week!! Thank you so much, God bless you!!

[dawnschare]

I have made this in my crockpot twice! I work 3rd shift, so it cooks on low heat all day... My entire family loves it. 😊

[jeannespuller]

I don’t usually comment on any videos, etc but I wanted to say this: normally those soft, little girl voices irritate me - a lot - but this girl has the most pleasant, soothing voice I’ve ever heard! Bravo

[GRANNIE]

I made this soup like 30 years ago and it worked but now in my 60’s plus I’m going to make it again need to knock off a few pounds. I will post my results Thank You !!!

[marydinev]

This soup is delish. I don't use it for weight loss I use it for better gut health. Cabbage has
so many health benefits. I portion it in mason jars and freeze them along with other healthy,
soups like chicken soup. So convenient. Thanks Jasmine