Drop 15 Pounds In 2 Weeks (Home Workout)

Ready to drop 15 pounds off your weight in just 2 weeks? Follow along today's at-home, no-equipment video and see amazing results!

This is a workout that moves all your muscle groups and ups your heart rate making you burn more calories and resulting to more fat loss! And the best thing about this is you don't need to use any equipment, no need to go to the gym, and you can do this at anytime, anywhere!

Just stay consistent to the workout and I'm sure you'll see really good results when you look in the mirror!

Good luck and be sure to subscribe to our channel to receive daily alerts for workout videos. Leave us a comment below and we'll try to answer as much of your questions as we can!

Let's begin!!❤️💪

[AkinV]

10 slow burpees
12 high knee jacks
12 side deep squats
20 plank slaps
12 forward jumps
10 lateral step reach
12 squat and kick
30 flutter kicks
12 supermans
20 side bends
30 split jumps
10 T planks
20 reach throughs
10 lunges
20 heel touches
10 leg drops

[cameronrodriguez]

Honestly doing this twice a day with 30-45 mins of cardio combined with each time works. I’ve lost 3 lbs so far in three days.

[bumblebeebeauty]

Me:*does forward jumps*
My family downstairs: EARTHQUAKE

[pagal]

Im doing these in quarantine so i can go back to school looking like a human

[zvaxrc]

Hi Roberta thanks for making the video I just lost 1 kg and my mom said I need to exercise and diet for 1 month! Pls pray for me! I need to lose 15 kg

[ogochukwustellamacs]

To achieve a better result, I do any exercise of loosing weight b4 bed, after morning workout make sure you take a lot of water during the day and also cut down calories, follow it up well and I believe you will achieve a better result you want

[BigMotion]

Like to remind me ❤
Starting weight; 60 Kg
Goal weight: 50-54 Kg
Posting results on sundays
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Sunday is Break

[niamhcahillane]

I do this everyday at 5am in the morning and I'm down 5 pounds best thing I've ever done
I'd recommend this to everyone and Itz amazing thanks so much to this programme its really changed my life. My aim is to Loose 15 pounds in 2.weeks by doing this ❤️❤️❤️

[lawyercatluvr]

I had back pain in July and started this workout and in September my back feels great! I lost about 20 pounds in 6 weeks. Great program ot get back in shape.

[anaxbananayk]

Me: ahh ok i think its time im gonna workout.. *worksout*
20 mins later.. Mom: honey the pizza, burgers, fries, and chips are ready!
Me; BRUH I LITERALLY-

[sophierashid]

Successfully completed the work out Alihamdulilah

[pattimackey]

Today is April 1, 2019. I started dieting February 1, 2019 and as of today I have lost 25 pounds. I need to lose 10 more pounds. I found this video and have decided to add this workout to my program. I did this video earlier this morning and it is a very good workout. I intend to do this video every morning and I am excited to see how this video helps me in my weight lose journey. Thank you very much.

[thisgirl]

I need to lose 12 kilograms real bad and I always mess up my diet and gain weight. I will try this for 4 weeks and I hope I will see a good result.
I'm currently 61.5 kg I will update you guys!

[YnahTheCuteGhurL]

I did exercises from this channel. And i lost 9kg already. From 70kg to 61kg ❤️

[officaltesquad.]

Imm doing this for summer break so I can have a glow up before school year starts again

[redroses]

The person reading this you'll reach your goals dw and you'll be successful just keep pushing

[SophieThePurpleWolf]

I gained over 10 pounds since quarantine started and I feel awful. I’m just tryna lose it again😭

[kousalyaravinuthala]

Started this workout today!! Current weight:59kgs
Goal: 56kgs.
Decided to do this workout twice a day.
Day 1: Completed.
Day 2: Completed.
Day 3: Completed.
Day 4: Completed.
Day 5: Completed.
Day 6: Completed.
Day 7: Completed.
I have checked my weight after 7 days and I have gained 0.5kgs. Going to drop this workout and go for Roberta's 14 day weight loss challenge.

[NerdishNikita]

Anyone else here comparing different cardio videos comments, while stuffing their face to see which one to commit to tomorrow 😏

[alexis]

I am 135 pounds and I am trying to get down to 115-120. Im doing this everyday + other workouts + diet. Im only 5'4 which isnt overweight, but I let go of myself for a few weeks and would like to get back in shape. Ill try to update, because it is my second day doing this
Day 3: I havent gotten to weighing myself yet, but I am doing the workout everyday + 15 mins of running and 15 mins of volleyball/basketball (depends day). I also cut down my unhealthy eating habits and eating habits in general.
Day 4: I ate a little bit of junk food today and yogurt ( i got a little off track) and I am still doing this workout every morning. Today I also did 10 minutes of running and 25 minutes of hockey. I got to weighing myself and I already got to 130 pounds so far. I am stilll going tho Ill update again
Day 7: Sorry guys I forgot to update. On the weekend, I didnt do my workout, but I did just dance and walking. I havenmt been aable to heck my weight, but i checked my waist and it used to be 28 inches, and now its 27. I went off my diet for a day because I went to the movies too. Ill update again