Get Lean Thighs in 2 WEEKS!! 5 min Lose Thigh Fat Workout // No Equipment

Toned & Slim Thighs beginner leg workout. No jump! Sharing my secrets to getting lean thighs without the bulk. I'VE ANSWERED THE SAME QUESTION OVER A 1000 TIMES: I can lose thigh fat in 2 weeks because I eat a healthy diet in accordance to my personal health requirements (prediabetic). I practice portion control in the form of watching my calories and making sure that I create a small calorie deficit consistently to lose leg fat. The truth is that human beings can burn fat in 1 day if they are in a calorie deficit. There are people who get results faster than me. And there are people who get results slower than me. I'm not selling you a pill filled with sugar and telling you you're going to get lean thighs without some hard work and sacrifice. You might have underlying health issues and hormonal imbalances that prevent you from losing leg fat even though you work hard and eat healthy. This happened to me earlier this year. Finding out about my own health issues helped me make better food decisions that allowed me to finally lose thigh fat. That's why you need to talk to your doctor before starting a new fitness and diet plan. I'm simply sharing my own results and what works for me. I have a pear shaped body and I tend to get rid of belly fat more easily than hip and thigh fat. You might have an apple shaped body and lose fat more easily in your lower body than you're upper body. I can go on and on and on about how unique everyone is when it comes to getting results. I also have specific aesthetic goals such as getting slimmer legs and not bulk up too much which is why I do specific leg exercises to get that lean and toned look. If you do other leg exercises along with this workout, I cannot tell you how that will affect your results because I do not know. I stick to specific leg exercises that I know (from personal experience) that do not cause my legs to bulk up in muscle and have that bodybuilder appearance. Not that there's anything wrong with that. It's just not what I want for myself. Plus, my legs are naturally quite muscular without even trying because I used to over-exercise them back in the day.

🤍 FOLLOW MY FITNESS JOURNEY:

00:00 | Thigh fat loss results
00:06 | Secret to lean thighs
00:13 | Best exercises for slim thighs
05:40 | You made it
05:50 | Thank you

[Shine_Binnie]

Thank you so much for your hard work Lena. It means alot for the people who can't really pay money for Programms, gym etc. We appreciate it. Keep going 💙

[CadynMeadow]

i LOVE how simple your workouts are ☺️ i’ll be using this for sure

[icebear]

Gonna do this
Update every week

Goal : 46 cm

Left Thigh - 49.9cm
Right Thigh - 50.2cm

[shaylleighuira]

EXACTLY what I needed these days, thank you so much!! 💜💜
Hope you’re doing well!

[ashantiactivities]

Side Leg extensions, thigh extensions, and flutters are my most specific favorite thigh/leg exercises

[norikoakemi]

I have been doing your exercises for almost a year now, and I can really see the difference. 😱😄💜My legs look much better, and they are stronger than before. 🤯😁Thank you Lena! You are the best. 💜💜🙋🏻‍♀️

[maythwehtun]

Thank Lena^^ It's good to have u back

[arunimaaparna]

I love your leg workouts. I will definitely try this one. Love you sm 🧡

[katysgachaz]

recording my results 💖
day 1 : ✅ painful but good !

[ALN_CT]

Doing this for 2 weeks <3


Day 1:☑ don't feel anything

Day 2:☑ done!

Day 3:☑ realized I was doing 2 exercises wrong 🥲👍

Day 4:

Day 5:

Day 6:

Day 7: halfway done!

Day 8:

Day 9:

Day 10!:

Day 11:

Day 12:

Day 13!:

Day 14!!: last day!

[junnu_bangaram]

I just started today 31/12/2021. I will keep updating here.
Day1: done
Day2: done
Day3: not done
Day4: done

[shmm]

I hope i wont loose hope 😭
I always want to do workouts to feel self better but i never got the energy
3 dec 21
Day 1- ✅
Day 2-
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[micahangelasantos]

My lovely Lena again! This is it! Super love all of your videos. Swear!!! ☝🏻🤩💪🏻

[jill]

You’re so underrated! Loved this workout sm!

[kristinedasalla]

Lena thank you for sharing all these amazaing workouts... but I’m really scared with the voice in the beginning.... 😭

[malak._.]

am trying this for 2 weeks
Undated every day
Day1: done, i can feel the pain... But i m continuing 🍓

[BobaTheBird]

Your living room is so clean and it's simply perfect!

[Sealah.]

Did one time but couldnt finish it all cuz Lalah died, the one whos writing this comment is Lalah's soul

The ones that I need to keep my leg up ARE SO HARD!!! But I'll continue doing

[Billae]

I’m going to try and do this before school starts 😅

(I’m doing another workout ontop of this)

Day 1 - ❔

[sdnyarova]

Bunu deniyorum
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