Exercises Thighs And Legs | Get slim thighs & legs in 10 day | Bài tập CHÂN và ĐÙI hiệu quả

1/🔥🌈 Exercises Flat Belly :

2/ 🔥🌈Easy exercise to lose ARM Fat in 14 day

3/ 🔥🌈SLIM & TONED LEGS:

4/ 🔥🌈GET SEXY BACK IN 2 WEEKS LIKE KPOP

5/ 🔥🌈GET SEXY COLLARBONE:

6/🔥🌈 grow taller naturally at home:

7/ 🔥🌈 Reshape , Sharpen & Slim down fat nose in shape:

8/ 🔥🌈Top Easy Cat Eye Lift Exercises✨
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📌IMPORTANT DISCLAIMER :
Everyone has a different body, a different diet. So you will get different results: it can be after 1 week, 2 weeks, 1 month or even longer. My exercises are built mainly for beginners, busy people who don't have time to go to the gym,..what I share on my channel is my opinion and what has worked for itself. Your health and safety are of paramount importance so find out what's right for you. When you practice, you should choose a safe and comfortable environment.
In the process of losing weight, diet is a very important part. So I ask you to combine exercise and eating well.
Another important thing is: sometimes my titles, thumbnails are meant to attract views. Please forgive me for this. If you click to watch my video, please try to read the description below the video!
Once again I thank you very much, because out of millions of channels on youtube you choose to watch, follow, support and love me. I am so grateful for that! I love you very much! This is a home workout, easy exercise, no equipment needed to get flat #belly at home in 2 weeks ! And if you workout hard , you will get a result abs line 11, and especially, this is perfect for busy people like us!
Dont forget subcribe, like and share this video! Thank you very much!
I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[ItsYaGirlLia]

Guys remember one salad wont make u skinny

And one meal won't make u fat😊

[AnhadAmeek-jtjt]

Roses are red violet’s are blue

We are all looking in the comments to see if it’s true

[BetiEl-xcrz]

Someone is scrolling through the comments to see if it’s real

[caspy]

Fun fact a lot of people have skinny legs just from being taller. Don't be so harsh on yourself 💗💗

[afnankhan]

idk why my mom has to come the moment i do these type of exercises

[m.gaming]

It works!! However I stopped eating alot of sugar for a few weeks, but I only saw changes since I started doing this workout (I've been doing it for only 3 days) I definitely recommend doing it in the morning aswell

[bts_taemin]

Once i was healthy everyone called me chubby and now i am slim so everyone calls me skinny, under weight, unhealthy
" Khane ko nhi milta " So it doesn't matter how your body looks like society will always finds nooks in it 😂😂 be yourself "

[ВасилисаЧижова-по]

Good luck to me and you, guys)
I will try to update when I will be free)
❤Day 1: make exercises, but my knees hurt, and with my stretch the one of this exercises were a little difficult but bearable) (I put my hand on my knee and I felt my knee is so warm after the exercises)
Results by the first day; of course no difference
❤Day 2: make exercises, when I did this it was a little easier than the first day, but my knees were red after my carpet😂😂
Results by the second day: no difference, But never give up!
❤ Day 3: I did, easier that last days
Results by the third day: easier to do but no difference
❤ Day 4: easier for right left on one exercise but bearable
Results by the forth day: maybe my Legs FEELING stronger
❤️Day 5: it was same as the 4 day
Results by the fifth day: legs feeling stronger and better
❤️ Day 6: it was easier to do! Never give up
Results by the sixth day: idk if really my legs slimmer but I’m feeling stronger
❤️ Day 7: I’m feeling really stronger and it was so easy to do with right leg
Results by the seventh day: when I wore my jeans my legs in the mirror were slimmer, I really recommend this workout But the results not soon ) 🍾❤️

Guys, I made this for 2 weeks but I have seen only small results, I don’t want to take my time to this anymore,
My recommendation for you amazing girls who wanna have beautiful and slim legs)
The first ❤️ you’re amazing with your own legs
The second ❤️ you better trying more professional program of workouts, like minimum 10 minutes workout)(I started to do workout by @growingannanas )❤️❤️
The third ❤️ is love yourselves
The forth❤️ thanks for likes and support❤️

[sarabentchouk]

Good exercises, but we can never target a specific area, we should do full body exercises such as cardio, hits a balanced diet ( a healthy diet ) and avoid fast food, sodas, junk food

[heyquean]

People who searched for it and not randomly found it
⬇️

[curiousmoa]

Girl this will never work for me bc my legs are mostly muscle and not sm fat 😭 figure skating and horse riding 👍

[muhammadalihadi]

It worked I did this for almost 2 months👍

[skylar_yt]

I can't be the only one sitting on bed saving this in my playlist and saying "i'l do this later"💀✋️

Edit: FOLKS CHILLAX WHAT'S WITH THE LIKES??😭

[Rose_love_u]

làm con gái khổ trăm bề phải chăm từ đầu xuống chân sợ xấu sợ mập sợ mụn sợ bắp tay bắp chân to huhu

[hmzz..]

Step one : Look at your legs and say "my legs are beautiful just the way they are"

[btstina]

GUYS i have done it now for like 1 month but I DIDNT do it every day I did the second one for about 2 days and my thighs are so smaller then before the second one is so good and easy too but the first one I start it rn ITS SO HARD AND it’s like a lizard but I will try it and update y’all but pls don’t hate ur leg or any part of ur body ur pretty and stunning ur own way ❤❤

[TomiokaGiyuu-zmcf]

Bro its all fun in games untill one of ur family members walk in on you doing the first one..😨

[mastermaster]

Who are all looking in the comments to see if it is true Like

[iamhana]

những bài tập kiểu này chỉ giành Cho những bạn có khớp gối khỏe, đầu gối khỏe.. còn những bạn có khớp gối hay kêu cụp cụp Thì nên hạn chế tập kiểu này vì đây là sự trải nghiệm từ bản thân mình.. khớp gối mình không dẻo dai sau khi áp dụng những động tác này mình nhận thấy đầu gối có phần bị chấn thương và đau đớn..

[Akayani]

DAY 1:Hard and obviously no difference, keep going never give up❤