Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham

This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it's also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.

Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!

Juliana & Mark

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[GrilledCheeseSupreme]

Please dont ever take this down! I've been watching and using your content since I was 17 (I'm 20 now) and a lot of the videos that go into my daily routine are gone. Luckily it's been so long that I have them memorized, but having the video playing always helps. All of your uploads are timeless, and whenever I fall off track, they're easy to come back to and get me in the grove of things again

[dontdrinkclorox]

U know what i love about you and the community? Even tho it is wa weight loss workout, not toxicity no competition no diet culture. Just promoting movement, mental and physical health. Even on my worst days, u cheer me up everytime. So grateful.

[rickysapp]

Just began doing Yoga, I now see why everyone seems to like it, I feel great! By the way, as a beginner, this one killed me lol

[rva]

beautiful lady. thank you!!! I get better everyday!!

[LiiesjeLiisiious]

You make it seem so easy. I always start by viewing your videos thinking: I could do that... And then I try and I'm already exhausted by the second exercise. :P Thank you so much for what you and Mark are doing. You're bringing love and peace to us through our little screens. I hope you'll both stay well, healthy and happy. Namasté!

[affinity]

Thankyou for this amazing fat loss power yoga. I am sweating badly. Please don't take your videos down everrrr❤

[dataj]

Altho in my country, many young people prefer doing gym to doing yoga, i still think yoga is better. And now, i show your my friends that i'm right. My body is so charming, my skin is better and better, and specially my health is improved clearly. So thanks for posting your videos. They're so useful!!!- from a Vietnamese fan

[noreevictoria]

Juliana, I'm really glad I found this channel. There have been times, admittedly, as a Black woman, where I have felt on the fringe of 'yoga circles', but something about you makes everyone feel welcomed here. Thank you.

[purseypurslane]

I get a surge of joy every time I see a new post from you, knowing I will feel better after viewing it.  Juliana you look like you've lost some weight, I hope you are OK and just getting over the stress of travelling back home ~~ please eat more, we don't want you to get sick!  Love and hugs to you both !

[MaeThaMare]

this video was a blessing. had a horrible week and was wound up so tightly i wasn't sleeping through the night. stumbled across this gem and i was knocked out cold. this is my first time really doing yoga but i enjoyed it and it put me to sleep.

[SYLVIE]

You're so positive and your energy is contagious for the best or our minds and bodies. You know what, Juliana, you should ask your family to allow your grandmother ear your calming and restoring voice (headphone Bose, Youtube). It will be a fantastic way for her to have you by her side, and mentally it should be a source of happyness. As for us !

[sisteryaya]

One of my favorite things to do each day is to follow your classes. Thank you once again for your offerings. Bless

[FitFoxyBoots]

is not only your workouts (which is fantastic) .. is not only yoga or pilates .. but is you both, the beautiful places you show us everytime, is like a dream, like a paradise, thank you for everything

[yvonnechin]

Thank you for this workout! I find myself hard to stick to anything because of repetitive moves but yours is awesome! I'm engaged and excited for the next move instead of waiting for it to end. Thanks again Juliana! Much love to Mark as well for the video effort!

[tonikirbas]

Your yoga videos are always so challenging, never boring. They really work the body, i am always sore afterwards. Thank you for your wonderful content! XOXO

[harriettims]

This was a bit hard because i haven’t done yoga in a while but made me feel good about myself, thanks!💙

[sarahr]

I love all your videos! Would you ever consider making a barre/ballet inspired workout video?

[chantellesams]

Just completed this workout. It was tough but I did it. Lost my balance several times but did not fall. Feeling kind of proud. Beautiful workout.

[miyakern]

This yoga class has made me feel great! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏☺️

[PoojaGupta-nwew]

Thanks so much for constant gentle reminders in between the class. They are a great motivation to keep going even if we fail at some exercises. Lots of love your way🙏🙏