Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy

Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home

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#Yoga for #Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, #Beginners at Home

Say bye bye to belly fat with Sanela! This yoga flow is perfect for beginners to tone the core and burn fat from the tummy. This routine also helps to promote detox and weight loss.

Sanela teaches private yoga lessons and classes in Austin, Texas.

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[psychetruth]

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[Samghuliani]

From 90 Kg stressful teen I challenged myself to change as of toxic parents I could not do any exercise not allowed to go outside but I accepted the challenge and went to 80 kg of weight and my aim is to reduce it to 60 kg just give me your blessings all the beautiful girls and angels around me

[Arcelia]

I love her! I started doing yoga with this video, trust me when I say it was hard finding a good yoga video. I did this video for four months (Monday- Friday this video) from June to September and lost almost 30 lbs. STAY CONSISTENT like she says. I went from 194 to 168, I wasn’t able to do side planks because is was too much weight on my arms, on the third month I challenged myself and I was able to do it. I also added resistant bands. I’ve reached out to her on Instagram and she really does take the time to answer your questions. I hope to one day meet her, she is amazing ❤️

[kidsaffirmations]

Your words at the end. “You got this, I believen you“. I don’t know where my head is at, I just burst out crying. Nobody ever says that to me.
Thank you. 💓

[DeathByDrone-ORmk]

"Be kind always, but don't deal with nonsense". You're awesome.

[silvermist]

I love all of her videos. She acknowledges the fact that everybody has different ranges of motion so everybody can't do what some have perfected. And I love that she reminds you to ' listen to your body" Some of these yoga instructors move so fast so I find her video.

[yashkataria]

Well this is the best thing to do now since gyms are closed, I’ll continue forever!

[cvcape]

She is awesome, i love how she reminds you to smile. Her voice is also relaxing! Shes awesome!

[louisekaneaster]

I’m a woman, over 50. I haven’t practiced yoga in probably 20 years. I enjoyed my yoga instructor so much, that when he moved I couldn’t find another that I felt comfortable with. I started yoga again last year and after 5 months, or so, I found you!
Your movement are explained clearly, you voice is confident and peaceful. Thank you! I look forward to getting stronger and healthier while practicing yoga with your videos!

[camillescheel]

Sanela is my favorite! She's always so happy and smiling

[jacquelynkarney]

I have done your videos three days in a row now! I LOVE it. I have never done yoga in my life, but your videos make it something I feel I can actually do. Thank you so much for your wonderful, encouraging voice. You are wonderful.

[nicoleiannarone]

First I want to thank you! This video has transformed my body. I have 2 children, my youngest just turned 1 and have my body back to when I was married! Everyone has noticed! I have been doing yoga daily for about 2 years now but this has really targeted the abdominal strength which is what I needed. My question is do you have a similar video that is intermediate? I love this workout but I am feeling that after 1 month I need more of a challenge. I like to stay with the same instructor, and yes, I have shared your videos with every female that compliments my body.

[aprilpalmieri]

I just had my first baby and am doing this workout and I’ve done it for less than a week and am noticing my arms are getting more toned and I’m getting stronger thank you I can’t wait to see more results down the line!

[oliviarose]

I just recently started doing yoga I'm 18 and Sanela is by far my favorite she's the only one I'll watch she's fantastic

[cherrys]

Great video! I’ve been doing your videos for a week, and am down 3 pounds and a difference in my stomach!! Can’t wait do this week and keep going strong!

[rockercaterrorencountered]

I've been looking for someone who does core on this channel that doesn't look dead inside, and I found her :) Also, I love her accent. There's something innocent and helpful about it. And the music is so nice as well.

[rachellep]

Love this one so much. This is the peace in my morning, thank you.
Update, One month after starting this video.
I have lost so many inches!! Greatly Improved my flexibility and mobility. With a added full body tone up. This video is IT! 💪🏽

[gregoryacoose]

I love this lady, her voice grabs my attention and is relaxing. She also gives me inspires me too stay on track to look after my physical and spiritual self, thank you Salena

[mirryj]

I have been doing this daily for 5 days and already improved my strength in the planks and range of movement in the crunches. Now my aim is to sit cross legged, my 55 year old hips do not like that.... yet 🧘‍♀️

[CaliforniaDreaming]

this was great! I need to make sure I do this at least 4 times a week so I can see a difference. I have been trying to work on flattening my stomach for a long time but due to my inconsistency, I've never seen results. This time I really want to take it seriously :-)