Always hungry? Here's why.

[bhrx]

I swear every doctor/nutritionist ends up disapproving another doctors suggestings of what to eat. JUST COME TO AN AGREEMENT ALREADY!

[Jeneenx]

lol I came here because im never full who else. I searched : why am I alays hungry on 3:00 am....

[TracyGreenwood]

I feel like I'm watching a late night informercial.

[Ketohybrid]

100% agree! At 50 years old my doc told me I had signs of insulin resistance, metabolic syndrome and on my way to Type 2 Diabetes. We looked at my diet. Relatively healthy by her standards. I was hungry all the time and had no idea how I'd find the willpower to eat less. On my daughter's suggestion I added healthy fats back into my diet as well as shunned and/or severly limited sugar, starch, and chemicals. 50 pounds down at 50 years old - eating foods that I enjoy. Now I'm 52 and at my happy weight of 70 pounds down. I'm happy. Doc's happy. Daughter's happy (she lost 55 pounds eating the same way). :)

[FrankieZG]

I am never hungry since on ketogenic diet. Eating once a day is completely normal for me without thinking about that. My diet consists mainly of a lot of vegetables, eggs, wild fish, and occasionaly goat cheese and nuts/seeds. As a concentrated fats I use: coconut oil, butter, olive oil, avocado oil and a lard when I can find a quality one..

[weightlifter]

Love this video. As a fitness trainer I've been searching to find away to help clients lose weight without counting calories.

[alphacause]

Gary Taubes was putting forth this thesis, concerning how insulin is the primary culprit behind our collective weight gain and rapacious hunger, for almost a decade. For most of that decade he has been criticized by the medical establishment. Its nice to see that doctors are slowly getting on board with this.

[AJSTAX]

What helped me was changing my diet. All veggies, chicken, seeds 3 times a day. 2 weeks of that helped...

[NunsenseStudios]

Is Dr. Hyman qualified to be a gynecologist? His name is just too perfect for the roll. 😂😂

[Juan_Carls]

I'm always hungry because I'm fat, thank you

[EinsteinItUp]

How do i stop being so hungry all the time? After an hour or so, I become hungry again.

[alivestilldaniel]

Ahh i think its just because I'm poor

[alexamucino]

Hello Dr.Hyma. How do I chose the right multivitamin?

[lightwave]

At last! Someone who does not chat shit about emotional eating! Thank you! Will be buying the book today.

[bonniepickhardt]

Those are interesting findings about potato starch. I wondered why processors used potato starch to keep shredded cheese from sticking together. Now I know, and I'm a fan. I know you recommend avoiding dairy products. Someday, . . .maybe.

[chaseme]

I fry my bacon in olive oil, and drink the bacon grease with orange juice.. am i doing good??

[aymen]

I thought that Dr Mark Hyman is against dairy products (but in 5:23 he said we should eat dairy). He mentioned in one of his videos that we should avoid dairy at all costs . can anyone explain this contradictory?

[Restoredtofull]

I'm always so hungry and try not to give in but it drives me insane

[rajibear]

One thing i don't understand is that there are high carb low fat diet people thriving as well. There are plenty of people who went on a higher fat paleo diet who returned to a higher carb diet because of difficulty. There are also people who were vegan and have returned to eating some animal protein. A lot of doctors claim a particular diet is the solution but not a lot of them talk about strengthening and cleansing of the various organs and glands (liver, kidneys, colon, adrenals) so we can digest the carbs fats and protein properly. Maybe if our bodies were working correctly and we are able to break down, absorb, assimilate and eliminate all macronutrients we wouldn't have to worry so much about how much fat or how much carbs etc.

Also If you look at the world the only higher fat food sources are meat, avacado, coconut, olives, butter, milk and durian. Yes you can flavour these things in different ways but not exactly an abundance of choices. There seems to be many more sources of carbohydrates available in nature. Is that for a reason or just for fun! Sticking with wholefoods is a good first step for anyone!

[barbieskates]

Wear a waist trainer or neoprene waist wrap.. 30 minutes BEFORE a meal.
Eat quality proteins and vegetables.
Stay away from foods that require your body to release insulin..
Avoid Foods like pasta, bread and muffins, cookies, cake etc. Etc.

The waist trainers act like the Gastric sleve surgery putting pressure on the fullness receptors.

Only eat 2 or 3 small meals a day..include 1/8. Cup nuts.
NO snacking.
It takes months of small meals for the stomach to shrink down to Its original size. That's why don't ever eat a big meal again, you'll stretch it back out again.

After while you will naturally feel full with small meals.