6 Reasons Why You're Always Hungry

Показать описание

Hunger is your body's natural cue that it needs more food, more energy.

Most people can go several hours between meals before feeling hungry again, though this isnít the case for everyone.

There are several possible explanations for this, and I'm going to look at 6 of the main ones in this video.

Follow Authority Nutrition:

Studies mentioned:

Рекомендации по теме

Комментарии

You are not eating enough protein
You are not getting enough sleep
You eat fast
You consume more liquids
Your diet lacks fiber
You are just bored
The saver of ur time ☺

shahadqabb

I do everything in this video and I still feel hunger all the time.. and yes I drink a lot of water

elianpavlu

You missed one other really big one - you are thirsty!
Loads of people don't drink enough water, then when mild thirst kicks in and their body doesn't recieve water it will cry for food to draw hydration from that source instead. Thirst is often misteken by people as hunger in those earlier stages of dehydration.

lilmisspeace

Protein makes me hungry rather fast. I can go very long on a rather small amount of carbs (full grain pasta or rye bread).

metteholm

100% agree if keeping the mind occupied binge eating reduces drastically

featuregirls

I'm on a diet right now. I reduced eating rice(1 cup of rice for lunch and 1/2 or 1 cup rice for dinner; I sometimes eat 1 cup of rice in the morning). I've been doing this for a week, but on the fifth day, my stomach started to hurt, and I started to feel hungry even I just finished eating.

Since I start to diet and do work out, I stop to sleep late. Since I'm a kpop fan, I always sleep late before

xyxy

I eat alot of junk food and I don't like the good food, i normaly go to sleep at 5 am and wake up at 11pm or 1pm, I drink more than I eat, I'm always bored

RandomPersonwwq