Why am I always hungry?

Do you find yourself hungry often? There are many reasons you might be feeling hungry almost all the time, and only one of them is actual hunger. Why am I always hungry? What are the reasons and how can you overcome them?

Feelings and physical sensations that come with true (physical) hunger are low energy, an empty-feeling stomach and even fatigue. The longer it’s been since you last ate, the more noticeable the sensations will be.

But if you’re not physically hungry, here are a few explanations of what might be going on:
• You’re actually thirsty.
• Stress.
• Boredom.
• Mindless eating.
• Poor sleep.
• Not eating enough protein.
• Too many refined carbs, not enough fiber.
• It’s a medical issue.
• Overeating has become a habit so now you’re always hungry.
• Your medications are the cause.

Overcoming constant non-physical hunger can be tricky. Here are some tactics to try:
• Keep a food journal to see the truth about how much and often you’re eating
• Be honest with yourself: are you really hungry or is it boredom or anxiety?
• Try intermittent fasting
• Eat quality foods. Say no to processed, low-fiber foods. Snack on carrots and peanut butter instead.

[reinahachem]

this is useful, and a good awakening call for me, ive been eating a lot lately, and now i realise it is just boredom.

[letsgosooners]

This is a really good video. Once again, Lainey explains a complex topic in terms we can all understand. This is incredible information.

[bnehru]

The options above are not. I'm 22 age girl and feeling hungry after eating why plz answer me

[francescakray]

Saturday Fourth Of March Two Thousand And Twenty-Three.
20.21pm.
Dear Sir/Madam. Good-evening. How are you? I hope you are well. 🙂
I, /Francesca, get HUNGRY all the time. 😐
I am single.
I had a much BETTER APPROACH to eating when I was young.
Thank You.
Mr Francesca Al Kray.

[aayangupta]

It's almost all of them, except medication