Always Eating but Always Hungry? 3 Things to Eat

Are you always hungry? The problem isn’t how much you’re eating; it’s what you’re eating. In this video, I show you how simple it is to get control of hunger when you have the right amounts of fiber, nutrients, and fat in your diet. You'll learn the foods with the best fiber-to-carb ratio and those with healthy fats. When you have these things in place, weight loss becomes much easier, more effective, and much more enjoyable.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[RandomJane]

This is absolute truth. I use to be hungry all the time. I wasn't eating a lot of junk food. I was eating mostly vegetables, eggs, nuts, fruit, and lowfat dairy, but I wasn't getting enough good fats and nutrients. I was eating almonds but when i added 1/2 an avocado to my daily eating plan the hunger was obliterated. I almost never snack anymore. It's so freeing. I feel like a huge weight has been lifted off of my shoulders. I want to stand on a roof and shout "AVOCADOS!"

[kristaharmon]

What has helped me is to eat a leafy salad with diced tomato, chopped walnuts, feta cheese and 1/2 avocado (the good fats) with balsamic dressing. I eat the salad first and then later I have a form of protein. This sustains me.

[Yellow-Rose]

Wonderful information and easy to understand. Thanks for wanting to help us 40+ aged women. Lord knows we need the help! It's so unfair that our bodies become harder to maintain the older we get. There's so much info. out there. It's nice to have you here Dr. Becky, to make it all make sense to us.

[jewelstuck]

Thank you so much! I'm only 2 days in... and with your suggestions... I'm not hungry and looking forward to the scale going down!

[sunnybee]

Mam,
Thanks for all your videos.
I have high creatinine levels what should I eat on daily basis it’s not 50% could you help me please thanks a lot God bless you

[Chhipz]

Thank you for explaining every topic and their systems so clearly, I have a much better understanding of how it all works now!

[blackberrybunny]

So, nuts, seeds, and avocados then? I can do that! I just had a small handful of nuts.

[christian-ze]

I feel like I've made good food choices. I eat a ton of veges and fruits, whole grains, good oils, meat, but My stomach is still always raw and starving. I can ignore it during the day, but at night it keeps me awake. Does anyone else have this issue?

[ambernelsonwood]

l love your videos! I wish I had found them earlier!! I am a 57y old very "young" grandmother :) You are touching on all the vital information I need now as I try to finally regain my old self after 6 kids! I am also going to see a Dr about my thyroid. I am having trouble taking off the weight, my hair falls out daily and I am always FREEZING!! even when everyone else is warm! Is being very cold all the time also a sign of thyroid issues??

[heartsongs]

I've been watching your videos and following your suggestions for 6 weeks. I look forward to my lunchtime salad and I've lost 8 lbs! Even more important is that I love feeling like I'm feeding my body the right foods. I love your videos! Thank you!!!!

[susie]

Hi Becky thank you so much for all the information you do help understanding all this much easier.... Could you do a video on a weekly meal plan Please.. I'm sure this would really help us all. Thanks again... Susie uk x

[annefitzgerald]

I truly enjoy your videos and I'm going to give your plan a try. I've been following a Paleo approach and it's really not working for me. I have Hashimoto's and I think the heavy meat factor is really inflaming my body and impairing my digestion. Most Paleo diets shun legumes, but I think I'm going back to beans and high fiber as you suggest. I'm perimenopausal, and really want to improve my health, lower inflammation, and keep weight in check.

[TheIgnoredGender]

7:44 True. Today I only had 1320 calories and I was able to get 35 grams of fiber and 131 grams of protein. It makes doing OMAD much easier when ghrelin is out of the way. Another huge thing for me is getting plenty of sleep. If I don't get enough sleep, I'll be very hangry. If I got a good nights rest then I can likely go the whole day without eating anything.

[priya]

Your videos are truly awesome! I subscribed to your channel and it’s worth watching all your videos. Amazing easy to follow tips. Thank you.

[divyajain]

Loved the video...useful...and understandable

[jessicam]

Where have you been all my life!!!! 😩🤔❤️❤️ thank you! This makes a lot of sense.

[harrodsfan]

I like this video. It is informative and scientifically correct, but I am not a fan of celery at all ! what could I sub it with? Carrot sticks are a good alternative....hopefully? I love carrots whether they are steamed, boiled or just plain....mmm crunchy.

[jnann]

Loved watching your videos, God Bless you. Can you please talk about increasing, developing & sustaining muscle (for a male gym-goer) 40+, while losing fat storage.

[jessef]

No wonder I felt hungry after eating, I really liked the explanation
of why consuming soda and muffin does not keep hunger away, I, like many others
I am sure always thought if you eat something, anything that that  would be enough to keep hunger at bay. Curse
you refined carbs!

[rl]

Very informative & I am definitely seeing amazing results by following your advice.