This is why you’re ALWAYS HUNGRY

We a designed to want to keep eating until we fill up our entire digestive tracks. This was useful for our ancestors to survive, but nowadays it can lead to over eating and obesity thanks to all of the highly processed calorie dense junk foods. The key to feeling truly full and satisfied is loading up on your fruits, vegetables, leafy greens, and starchy vegetables, and even legumes and whole grains. However, I always recommend keeping the primary focus on fruits and vegetables. 🍉🍌🍠🥔🥬🥦 #fruitbased #frugivorediet #fruittillnoon #fruitarian #fruitforlife #wfpbdiet #wfpbweightloss #plantbasednutrition #plantbasedlifestyle #plantbasedeating #weightlossadvice #weightlisstips #fatlossadvice #fatlosstips

[pandapanda]

That's just incorrect. There are so many actual studies on how satiety is determined by protein intake first and foremost but also by nutrient intake. Basically as long as you don't fulfill your needs for macro and Micro nutrients you will keep getting hunger cues. A mixed, balanced diet satiates most people with much less volume.

[jelliforever]

Girl you're hungry all the time not because of gluttony, but because you eat a diet that almost fully consists of sugar. Don't try to justify your unhealthy diet.

[leahporteous]

I’m willing to bet she’s talking about why *she’s* always hungry and is trying to find and explanation. It’s because you don’t eat any protein or carbs, just fruit composed of water and sugar, which will never fill you.

[evilsnowflake]

Wrong. You are feeling hungry all the time because the only actual micronutrient you're eating is sugar in the form of fructose in fruits. Healthy fats and protein keep people full and satiated. You're just trying to justify your binge eating behaviors by binge eating healthy foods instead of junk food which is of course better but you're still missing healthy fats, actual protein, MANY vitamins and electrolytes....

[tbug]

Going to some massive extremes to justify her binge eating disorder 😂

[naomiwalker]

I appreciate that there’s so many people correcting her. I hope she realizes that if she wanna eat this crack head way she can but influencing others to do so isn’t right bc its not legit information.

Like she had to have just googled quick facts and went with the first article she saw😅

[roche]

Wait, this coming from the nutter who eats 11 mangoes, 5 bananas, a whole watermelon, a party-sized salad, etc every day? If you stopped restricting your diet so much then you wouldn't have to eat such ridiculous portions of food.

[melissav.]

Yes, we are built to find an animal, fill up and eat it( beef) and easily be able to go another day or too until the next food source. Nobody could just eat a whole watermelon and 10 mangos in a day. Especially when your with a tribe. Protein and animal fat is what gives you satiety.

[ItBeThatWaySometimes]

Citation needed.

Also early humans ate standing which does not compress the vagus nerve like sitting does. That’s how we feel satiety.

What are your credentials?

Are you a registered dietitian?

I feel like you have no business out here speaking with any authority about nutrition when you’re not educated in it.

[stargatis]

Thank you Paige! I don’t know why so many comments are negative! I like watching your diet! It’s interesting and I think every body needs to try what works! Fruits and veggies are +++ but ppl criticized me a lot when I ate them while I was pregnant! They kept saying I would get fat on the fruit. On something healthy? No. Ladybug food is what my boyfriend calls it and I love being healthy ❤

[emma_nutella]

You’re hungry all the time cause you ain’t eating the proper amount of nutrients you need like proteins, fats and iron😭

[Edmakja]

im not listening to someone who has no qualifications and who pronounces “beings” as “beans”

[kennedyallen]

Fun fact due to modern times and advancements from pre historical days the human body is not built for gluttony we’re built to survive as we always have been but the body has access to food 24/7 overeating is optional as food is not scarce and is always average at almost every corner

[Yamkai]

Funny u said about cavemans. Back then there were no big, sweet, juicy fruits. Humans created them by years of selections. Cavemans were basically carnivores, ocasionally eating sour, small berries and nuts

[jelena]

yeah, but average life span was less than 40 years of age. so you can't really compare those humans with our bodies. we evolved for a reason.

[MoronicPlague]

As someone whose on a standard diet and eats 3 meals per day with 0 to 1 snack, I am almost never hungry after eating breakfast. Why? Because it has protein. It makes you easly full.

[iheartcockatiels]

Bro I just gotta eat a pop tart in the morning and I’m good for the rest of the day 👍

[sultan_]

Where is she getting this information from?

[izzzzzzyyy]

PLEASE PEOPLE JUST LISTEN TO YOUR BODY

please please please be careful what you share on the internet!!! there are young girls and boys who can see your content and it can be harmful. you need to be careful you have a platform so be careful please.

[SparklesNJazz]

i know everyone here agrees, but PROTEIN AND FAT are the most satiating foods. if you eat a salad without any dressing, you’re still gonna be hungry. but if you add olive oil, then you’ll probably be immediately, or at least much more, satisfied. it’s the simple reason that whenever i drink smoothies alone for breakfast, i crave a piece of toast with butter, so i give that to myself. if you really LISTEN to your hunger cues, your body will lead yourself to eat good sources of protein, healthy fat, and carbs, as long as those choices are available to you. she is making this much much too complicated. eat variety. eat when you’re hungry, stop when you’re full. that’s it.