Speed Up Your Metabolism To Eat More At Any Age

In this video I'll show you the exact guaranteed strategy for increasing your metabolism so that you can eat the foods that you want, and ultimately lose the body fat faster.

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#dadbodfitness #reversedieting #metabolism

[DadBodFitness]

Does it scare you to watch the scale go up?

[MCJSA]

This makes sense. I've seen a similar thing, weight stalling at 146 - 150 at 1600k for weeks. Last winter I was eating whatever I wanted and weight went up again, mostly fat despite working out 3 to 4 times a week - heavy compound lifts. I think it's probably important when you increase your caloric intake to "bulk" or whatever, to get most of that from protein and fat and not just pig out on pizza and ice cream. I'll give this a try and see what happens. If I just get fat, I know what to do about it at least. No big deal.

[jonathanmellor]

Reverse dieting is exactly what im doing right now. Ive lost 12kg in around 3-4 months and im slowly building my calories to find my true maintenance and then will increase slightly from there. Doing this alongside progressive overload should increase my muscle mass and steadily build the scale weight.

[arnelsonramos]

That table pull up though. Muscle is built not just in the kitchen, but also under the dining table. 👊

[dczech]

1st step, you need to be lean enough/skinny fat to be able to do it.

[thusnjak]

Hey. Love your video, good content. Im on reverse diet now. But im so scared of gaining weight because i just finished dieting after almost 2.5 years and i lost 95 kg that's i belive around 210 pounds. And this is so stressful right now for me. And i do track my calories very diligently and im on 3000 kal at the moment and scale is the same and im scared to go up because i have a recent shoulder injury and i can't lift that much currently. Any way you have a new subscriber. Cheers from Croatia.

[josephroa]

Absolutely…guess it goes back to me being 260 at one point of my life. Scale went from 181 to 186 a few weeks ago and I freaked out. I am back to the lower 180s so guess I am good.

[stewiegriffinfan]

Do you consider protein from shakes to be a valid source of protein?

[oneluv]

What if I don’t want to add more muscle…don’t want a bulky look

[rexcatston]

Ok now slow it down because all this eating is costing me a fortune!!!
I want 2lbs of muscle per omelette!

[CosmicawarenessCitizen]

Wait isn't that just lean bulking ? 😅