STRONGER BELLY & LEGS: 6 SIMPLE EXERCISES FOR KIDS

Today's workout features 6 simple exercises to help kids get a super flat tummy and stronger legs in no time!!

These easy exercises aim to eliminate any excess belly fat and strengthen the muscles of the core and lower body. They will help kids improve their balance and body stability by strengthening their muscles, reducing the risk of injuries and falls when playing sports, playing games or even carrying out their everyday tasks. Having a stronger core and legs can ensure that kids have more agility, flexibility, balance and stability, which can help them develop explosive speed and power, move more efficiently and quickly and maximize their bodies' range of motion!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Side Leg Raise Right
02:32 Rest
02:50 Side Leg Raise Left
03:24 Rest
03:43 Side Lunge Windmill
04:06 Rest
04:25 Overhead Reach
04:47 Rest
05:05 Knee Raises
05:26 Rest
05:52 The Windmill
06:24 Rest
06:42 Squat
07:32 Rest
07:50 Side Leg Raise Right
08:24 Rest
08:43 Side Leg Raise Left
09:17 Rest
09:35 Side Lunge Windmill
09:59 Rest
10:17 Overhead Reach
10:40 Rest
10:58 Knee Raises