Osteoporosis: Eat 6 per DAY for INCREASED BONE DENSITY

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:

Enjoy!

[veronicav]

6 dried prunes a day for those who are in a hurry, thank me later ☺😂

[carefreedelight]

Thank you for giving us this information without making us listen on and on and on to a long boring account of repetitions and even then not telling us. grateful to you❤

[juliebrocklehurst-woods]

I’ve been eating 6 prunes per day for two years, and also taking meds for osteoporosis. My scores have improved! My cholesterol also was lowered by 20 points.

[sueo]

The glycemic index for one serving of prunes (60 grams, or about six prunes) is 29. Keep in mind that this glycemic index is for unprocessed, unsweetened, dried prunes.
Many commercially sold prunes and prune products are artificially sweetened, flavored and processed, substantially increasing the glycemic index

[cece]

Only concern in regards to eating 6 dried prunes a day, they are very high in sugar 5 or 6 dried prunes contain about 21 grams of sugar 6 a day x 7 days a week 🤨 Something to keep in mind for those watching their sugar intake.

[kathrynross]

If you don't like prunes. You can take Boron . I believe that is what is inside prunes that makes it good for bones.

[julieannspas]

Turmeric reduces inflammation almost instantly, I found after hip surgery. Enjoy all advice you offer, thank you so very much. I add a teaspoon to soup every day and have not had an inflammation issue since.

[freemanmt]

People who are pre-diabetic and diabetics should avoid eating prunes.
I took your advice and ate prunes and learned the hard way that not to continue eating prunes.

[charliedavis]

Prunes are delicious! Why have we not been told these simple things to defer bone loss by our physicians before? Thank you for not just the diet tips but the exercises too!
Edit to just FYI; My Dr wanted me to get all my dental work done before he put me on a osteoporosis drug.
I was at my dentist yesterday and updated him on my Dr appt Monday. I got a severe lecture from him (dentist) to NOT go on the osteoporosis drugs if I could possibly avoid it. He said if I started and he needed to pull a tooth it was possible I wouldn't heal from the extraction. He pointed out all the side effects that could include losing my jaw from an extraction. He did say the drugs are good at what they do but not if I need certain dental work. I encourage anyone reading this to include your dentist in your decision to take these drugs or not.

[lynnthomas]

I love prunes! Eat them a lot, as well as yogurt. I am 71 years old and I don't have osteoporosis!

[kathleennye]

I’m nearly 74, I have got osteoporosis, recently fell at railway station ..luckily nothing broken but so very bruised on legs. I can’t really do much excercise, got it in spine back and hips..frequent back pain. In May I have an appt with a rheumatician with a view to having an infusion once a month..

[novampires]

I dry 200 plus pounds of Italian plums every year. They are so much better than the store bought plums that are sickly sweet and slimy. I eat them because they are not as sweet as other dried fruits and for the complex sweet/sour taste. Love them! Had no idea they were that good for me. Thanks.

[bonnies]

Wow! What a great surprise!! I have been eating dried prunes for many months now along with greek yogurt to stave off constipation ~ and now I learn it is helping my bones as well!!! Thanks so much for this video, and have a great day!

[padmaramachandran]

In our Indian culture, we soak either a teaspoonful of black raisins or about 5 to 6 almonds overnight, drain the water out and have either one of them. For the almonds, take out the skin first before consuming them. Or in the morning, take about 2 tablespoons of milk, add about just a bit of curd, add some raisins, stir thoroughly about, say 35x and let it set and have it either before or after lunch.

[l.plzsavethebeez]

I just saw a dressing witt a 1/4 cup tahini, 1/4 cup stone brown mustard, 1/2 cup cider vinegar, 1/4 or ajust water, 1/4 to. 1/2 cup olive oil and about 5 prunes soaked in water if tpugh then put in blender for a smooth tasty dtessing! I went from memory so experiment with these ingredients! Add those prunes to anything! Thanks for that awrsome tip!

[annmoore]

2. Ann from Liverpool England. I always feel so much better exercising with you in the morning.

[marytom]

I add them to my cereal each morning and to help sweeten my health drinks I also add prunes, about 5. Thanks for all your videos, I look forward to all the new ones that come out.

[lisaharmon]

I have been diagnosed with osteopenia. Thank you! This showed up on my feed. Liked and subscribed!

[magpiegirl]

Thank you for your videos on osteoporosis. Sharing information is important as many doctors do not look past calcium, weight bearing exercise and prescription drugs. I was diagnosed with osteoporosis of the spine and went on a major research hunt for information and have discovered a lot. The issue of prunes came to light and the clinical trials that claim improved bone density. When I checked further, the research was funded by the Prune growers, however the research appears legit. I would suggest that prunes are effective because they are high in Vitamin K which is an essential nutrient in calcium being deposited into the bones. The 6 prunes would give you over 50% of the daily vitamin k requirement. I took the prunes for a few months before finding out about the Vitamin K so I’ve switched to taking a K supplement and only having a couple of prunes as they are really high in sugar and might cause problems for some people’s digestive system. Just a thought. I absolutely agree that all osteo patients must have a properly supervised bone building exercise regime because bone cells will not be stimulated to deposit bone unless bones are stressed sufficiently through exercise.

[piafico]

I learned about prunes years ago to help build bone mass and I do try to eat 5 every day. I buy the Sunsweet D’Noir preservative free ones.