Hip and Leg Exercises for Seniors, Beginners | Hip Workout

These hip and leg exercises for seniors and beginners will loosen up and strengthen your hips which are important for any movement, including walking. Strong hips also contribute to proper standing posture because they support your spine. Doing this hip workout will also strengthen your legs and core and work on your balance. We recommend doing these exercises at least three times a week.

A big thank you to our subscribers who suggested this workout! :)

00:00 Introduction
01:19 Hip Circles
01:57 Single Leg Circles
03:20 Hip Extension (Rear leg lift)
04:28 Hip Flexion (Knee ups)
05:43 Hip Adduction (Side Leg Lift)
06:54 Step Open/Close
08:19 Leg extension (Toe ups)
09:13 Closing and Hip Circles

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for the awesome soundtrack:

Music by @Ikson
- Early Hours
- Waves

Music: Mango Breeze - Allison & Vexento

[garydesantis]

April…. You and your mom are so genuine! You both have a beautiful spirit. God bless you ladies.

[Jen]

I love these classes! I am 49 but have a movement disorder so I follow the way your mom does the exercises, and my mom, who is a healthy 85 year old, does the exercises the way you do them. It's perfect! Thanks so much for creating these user-friendly workouts. <3

[shirleymellema]

One more important exercise routine to add on...love it.

[christinaschubert]

I love this! You and your mom are sweet and encouraging! Thank you very much 🎉

[chrisperkins]

One workout that targets so many important issues. Shared with a friend who requested hip exercises. Know she will appreciate this as much as I did. Thank you.

[gracerossi]

Thank you April and Mom! I use this video for my hip physical therapy.👍

[elizabethsoro]

so grateful for the seriously needed help at home while snowed in, love the attitude, humour and relationship between mom and daughter!

[kritika]

Thank you. Every video of yours is wonderful!

[sbpierce]

My husband had a hip replacement a year ago and has been experiencing a lot of muscle pain. I ootched him into doing this session with me and after only two days, he was feeling some relief. It is now about a week of doing the exercises and he is feeling great. Very pleased!

[leemariesanchez]

Been getting in my walking as the weather has been great and interspersing with your workouts. This one was nice.

[simonecortes]

Straight to the point, as usual! Thank you so much!!

[lindadammann]

Love your workouts. You are a great instructor and your. mother is a hoot! Love her comments!!

[jobrown]

Thank you to both mum and daughter for these excellent videos. I really appreciate that you explain the exercise clearly and say what area it is working. It is also good to know the different ways (holding, seated) that the exercises can be done.

[dixieh]

Easy enough for me and so appreciated.
Love your mother's sense of humor. Great video you two!

[kathleenwalsh]

I love this ! A new one for me 🥰😍❤️ thank you ladies so much 🇲🇦🇲🇦🇲🇦🙏🌹🌹🌹

[conniepollos]

Ok girls, I added this to my routine also. You guys are great!!! I so enjoy working out with you.

[susiebenson]

Hello....I just found this 10-minute hip and leg workout video and your 5 minute upper body one. I am 72+ years old, disabled in parts, and an certified Fitness Instructor of over 32 years (ACE certified). Long story short---I love these 2 short, quick workouts. I will be looking at your other videos as time goes on, but as of in!!. Thank you and your mom

[staceydroogas]

Another winner, April! I usually hold on to the back of a chair to do these types of exercises, but this time I ventured into not holding on. Needs a bit more practice for a couple of them, but since balance is very important to me--and should be for all--this exercise provides me with the opportunity to practice balance as well--a double bonus! My regards to Aiko...Anastasia

[veronicamcardle]

I brilliant thank you so much and mother she great

[flybabykat]

Thank you so much for these videos. I get a good workout that I can actually do.