10 Minute Guided Breathing (3 Rounds | On Screen Timer) Wim Hof

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Wearing headphones or listening through a speaker will help you go deeper

10 Minute Guided Breathing to Feel Better

Do you want to feel less stress, have more energy and just feel better? Come Breathe With Me and follow along to this 10 minute Guided breathing exercise. The music and my voice are here to guide you along and help you with your breathing. Sit back Relax and click play. You can do this in the morning, afternoon or at night before bed. It's recommended to this guided breathing in the morning on an empty stomach. I prefer to do it while my coffee is brewing. Adding a simple guided breathing practice like this to your daily or weekly routine can really benefit you and others around you.

Breathwork Benefits :
-Relieve Stress
-Lower Inflammation
-Increase Mental Clarity
-Self Love
-More Energy
-Lower Blood Pressure
- FEEL GOOD

All Music and Production is done by me. I enjoy mixing music with Breathwork and I created this channel to connect more people to their breath in a more accessible and fun way. The breath takes us all back to the present moment, and that is where we find the inner peace we all have within us.

Be Sure to Subscribe for More Weekly Content. Share with your friends and family. Let's all feel better and Breathe Together!

Comment Below how your experience was!

IG: breathewithsandy

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#Breathwork #Peace #meditation #breathe #yoga

[Sarahxxxxxxx]

These videos are insane. I literally feel high after doing these and a level of relaxation I’ve never experienced.

[zoecigard]

“And if you need to breathe. Just breathe!” I needed that. Thank you

[Gliss_Bliss]

I have been doing the wim hof breathing meathod for years (with periods of days to months of falling off and not being consistent where yes, my life starts to revert back into chaos) so I know how well this works if you can integrate it into your daily practice. Esp right upon waking. And if you can, at night as well. Watch your life transform for the better! Being consistent for even just a month had even got me to quit vaping too for all you vapers/smoker lol. It’s a miracle worker for real. I sometimes would get bored with wim hof’s (no disrespect wim you’re a genius and a life savor 😊) video though so I’m glad I found this one. This was fantastic and a bit different than his and so now I’m going to stick with this everyday. Thank you so much for sharing ❤

[-PTree]

I love doing these breathing exercises with you sandy ❤ Thank you for the laugh at the end, wiggling the nose is got me to laugh.😊 I hope whoever reads this has a fantastic time along the journey❤

[AmieJung]

really enjoy doing this as soon as i wake up in the morning. thank you.

[ShantiTree]

Awesome. Feel great. Will try this next time I get stuck in my head

[Vaalboy]

I'm so glad I found your channel as I'm trying to incorporate breathing into my daily routine to relieve stress and anxiety. I just love your videos and this one is my daily go to. You have touched my life, please keep the content coming

[vegancouple]

Great to do when you're feeling like you are holding onto resistance 🙏

[jakeg]

Thank you Sandy, this is perfect in the morning right before work

[Lisa.B.]

I started with the Wim Hof guided video and followed it for quite some time. As much as I TRULY appreciate Wim, sometimes other guides we just connect with differently and the experience is better. Some people prefer to not have talking during the breath hold, but I actually find it helps keeps me centered.

I've practiced meditation daily for 5 1/5 years so I'm no stranger to finding peace in silence, but for whatever reason I just feel more benefits using this video to practice this particular type of breathwork every day. So, thank you for creating this to share with us. 😌🙏🏻

[sahardakhili]

I can now feel what’s a natural high 🩵

[ingosteinhaeuser]

Very effective short session.
Thank you so much, Sandy ..

[asacolgate-fchm]

Thank you brother. Sending blessings 🙏

[BreatheWithSandy]

Hope you all enjoyed ! Let me know what you thought of this breathwork ! Peace

[k]

Great. Just what I needed to get back into it. I got to a four minute breath hold last year but gave it up for some reason. This is a good way of getting back into it.

[patrickantrobus]

I really liked how you matched music with breathing rhythm. And thanks for reminding me to give myself permission to breathe. Reminded me to not be so hard on myself. Peace

[JennieLynn]

Beautiful and ambiance. Great leader love your videos

[mistrock]

I come to this exercise often. Especially when I was a beginner. I would like to see another one of these wim Hoff exercises, but with less talking. 😊🧘‍♀️

[Det_]

Thank u for this shorter video, I'm able to squeeze a nice sesh in during my lunch break.

[angelzz]

This is awesome ❤ its a game changer! I used to feel foggy in my mind, i didnt even realize it until i did your exercises ❤thank you❤