Some thoughts on Meditation | Breathe and Flow Yoga Lifestyle 101 Episode 3

All there is is stillness and the most powerful tool to explore stillness is meditation. Two yoga teachers are sharing some thoughts on happyness and how you can be truly happy! These tips will make it all easier for you. We talk about why and when we meditate and how to do it. Will meditation make you truly happy? It is simple, yet not easy but will forever change your life.

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Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[chloegarcia]

Namaste! I love how you set a time for your videos and somehow it takes a little longer... It's a nice example of letting go, while still trying ... 😉

[BM-htxk]

At 3:08, why choosing what to follow if idea is acknowledge & letting go? i think that's not correct message.