Hanging - Release #hip #flexors & increase #glutes #activation while Tractioning Hips & low Back!

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@stretchingbythebay Most of my content is "beginner-friendly"! See my Self-Care playlist :)
LIVE Q & A Weds PST. + a Hundred + free videos! (short, educational videos to cultivate comfort in your body!) #nomorebackpain #twist #chubby #checkers #music #fun #functionalmusclefitness #functionalmovement #functionalmuscle #exercise #snacks
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