🛑 STOP doing glute bridges like this! You’re not using your glutes (or core)! #shorts #workouttips

❌ STOP doing this during your glute bridges 🛑

- Pelvic floor needs to be pushed DOWN at the bottom of the motion to actually get your glutes to work (and your core).
- squuueeezeeee your glutes at the top (often called “ugly butt squeeze”)

💪 train with me on YouTube: Vera LaRo

#veralaro #glutebridge #glutebridges #workouttips #fitnesstips

[AD-ffby]

I was probably doing it in the wrong form all these times. Thanks for the great tip, Vera.

[Sarah-bnhg]

Ugh thanks I’m always perfecting my form 💪

[ThrivewithJesus]

You showing me up Vera - these shorts show me the reason why I may have had to have back surgery !! I have exercise all my life and I have been them all incorrectly 😭😭. I need a personalized program from you 🙏🏼

[Rightofpop]

People don’t realize that the move is very small! It isn’t a yoga bridge where you use the chest back and butt.

[Fatimazation]

These shirts are really helpful, I just realized I was doing most of this workouts wrong

[francesca]

actually, I never paid any attention to the position, but from today I will. heartfelt thanks Vera, kind and thorough as always. 💖💖💖

[jaklinorlowski]

Love your videos and programs. Finishing up your Summer program and absolutely love the changes I'm seeing on my body. Please keep posting workout programs. I tell everybody about your YouTube channel. It's the best!!!

[albianaavdija]

i tried it and yeah i felt the difference, you are awesome thanks God you exists 🌹❤️

[yeowcs]

Great tip! Another thing to note is, it's NOT how high we can raise our butt. Instead, focus on squeezing the butts on the way up.😊

[AlistRealEstateagent]

Thx 4 reminder about proper alignment!!!❤❤❤ #go #Vera
#beYoutiful

[lylilovejc]

Thank you Vero, I love all your videos

[cesarcandanozah]

Always like hearing advice from women when it comes to lower body training. Girls tend to train it better than us men.

[dtraveler]

I’ve already got that great curve. Thanks for the tips.

[akankshaaaaahere]

Can u make a video on diet? Thanks for this video though

[passionadams]

i have lumbar lordosis so my back is arched no matter what i do 😬

[delimaana]

Obrigado Vera, sempre bem vindo seus conselhos!!! 🙏🏻🙏🏻😍😍

[smorgdonkey]

My glute bridges don't look absolutely fantastic like yours do.

[damiancosta]

Looks like I've been doing this exercise competed wrong. Did brace core but never tilted the pelvis.

[tonihunter]

Is it just me or does anyone else shoulder feel tired/tight after doing glute bridges for a couple days?

[jackierivera]

Probably my least favorite exercise 😞😫