The Quick Thick Thigh Workout | 5 Minute Workout (No Talking)

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[shabadaba]

This workout made me get rid of my hip dips and I’m loving it! My sweatpants feel smaller now

[Dou]

Been doing this since October work like magic

Because no one has finished their two weeek plan ill tell you how mine went

I started in October 31 there was a slight difference the next week the 3rd week my thighs go bigger and noticable 4 & 5 week got more noticeable and im still going i will stop in January 10

[evraeguerreiro]

started it a week ago so updating this I’ll try not to quit!!

day 1: legs hurt but I did it all
day 2: rest coz my legs were SHAKIN when I walked 🥲
day 3: did it all
day 4: rest
day 5: rest
day 6: doing it rn! (I have noticed my hips are more filled out


I changed workout outs lol

[jdpmarketing]

I finished 1 week and saw some changes on my thighs already. Thank you!😊

[maggiemaggie]

So far so good I'm used of this workout 💪🏿😉

[mass]

Recommended 2 sets of this (x2 the sumo squat) with medium weights dumbbell very effective for building thighs

[zuzasaudios]

doing this workout for my dream body!!

day 1 ✅: slightly painful and my legs were shaking, however my thighs were burning.
day 2 ✅: didnt hurt as much, starting to see little changes
day 3 ✅: hurt a bit
day 4 ✅: i really hate doing the lunges, but i did it anyway.

[WhimsicalFoxwitch]

Doing this till June! With barely any breaks

Day 1: did it all, I struggled and my legs burnt. (No changes.)

Day 2: did it all, more painful then day 1. (No changes)

Day 3: did it all, still hurts. (No changes)

Day 4: did it all, still hurts. (My leg muscles and thighs are growing a little.)

Day 5: did it all, hurts still. (Same as day 4.)

Day 6: did it all, hurts. (My leg muscles are building slowly but I can see the difference.)

Day 7: still hurts. (Thighs and butt are a small bit bigger)

Day 8: still hurts. ( Thighs, legs and butt grew)

Day 9: burns. (My legs are GROWING!!)
(SORRY I FORGOT ABT IT)
All the days I did update: it still hurts but I feel my legs building sooo much muscle

[NazeemaAhmed]

Okayy, i will try this for one week!
Day: 1 Did this work out and my legs feel free to go and hurts a bit.

[Nardowicks_gf]

This workout does work but it does cause your muscles to be sore to be sure to rest after but other than that this exercise is ver effective!

[tashaleewright]

I'm starting to love my legs n booty. Thanks a lot for this workout.

[Alxxii]

gonna start trying to track progress with this too!

Day 1: no changes yet, but its only the first day!
Day 2: didnt have any time to do the workouts since i was gone the entire day
Day 3: noticing the slightest change
Day 4: noticing more change and the workouts are getting easier to do
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:

[BbyBunniiii]

Idk if the comments are actually true but on the second day I saw the results immediately- I couldnt stop looking in the mirror and I couldn't stop smiling -

[kgqpmlb]

Ill keep you guys updated.
Day 1: It was kinda hard but I managed to do it.
Day 2: I kinda saw some results and my thighs started hurting aswell as my glutes (It means its working) The lunges didn't hurt and wasn't as difficult as day 1.
Day 3: Didn't do any (u need to take some day breaks)
Day 4: Skipped
Day 5: still kinda hard (didnt really like the lunges)
6: skipped
7: got busy with school so I skipped it aswell

[theyluvme_]

day one: done
day two done
took a Hugeeee break but I'm back:) so....
day three: done
day four done:)

[givingup]

I’ll try to start over tomorrow. I’ll do it for a month.

[Synerai]

I'm gonna be doing this workout for a week lol I got the 3am motivation 💀 but it's now 4:35am and I'm kinda tired lol. But anyways I'm gonna start the work out it is currently Saturday February 4th 2023 (probably not a good idea to start in Saturday but it's fineee)

Day 1: my legs hurt like a bitch frfr and I had to take more then a 15 second break lol, Ima go work on my booty now cya later!

[cattypiller]

Gonna be doing this for a week, I'll see if it works <3
Day 1 ✅ just finished, I did do workouts that target my butt so that might affect it but I still did this :)
Day 2 - Break day for my schedule
Day 3 ❎ Skipped, had really bad stomach pain so I'll do ×2 tomorrow
Day 4 ✅ Just finished and this is such a painful workout but at the same time easy. I'll probably do better tmmr but I finished!
Day 5 ❎
Day 6 ❎
Day 7 ❎

[camrynk]

Day 1:🟩completed but legs were shaking at the end
Day 2:🟩completed still hard but got a little easier

[GenesisAnimationsOfficial]

Doing this everyday before spring break ends

Day 1:my legs were sore all day for some reason

Day 2:i lost 10 pounds but i see a bit of results

Day 3: i gained my 10 pounds back and my thighs growed some more