Dance routine for knee arthritis relief #arthritispain #physicaltherapist

Dancing for relief! ✅

Here are some of my favorite dance moves to get your knees feeling good as a physical therapist 💃🏻

Turn on some music and give these moves a try- modify if needed, add support of a chair or kitchen counter if you need! 🎶

It’s all about moving in new ways to keep your knees happy! It may feel a little difficult at first- especially if your new to my channel but once you start getting your knees used to variety- you may be surprised at how good they feel!

I often speak with people who are having a hard time finding movements that don’t hurt their arthritic knees. When your knees are flared up and/or irritated- it can be difficult to move ☝🏽

I want you to know it IS possible though 🙌🏼

Listen to your body and understand that more pain does not mean more gain when it comes to movement and exercise ☝🏽

Movement should not cause significant pain.

Turn up the tunes and start making those knees feel good 💕

If you’re looking for more arthritis friendly ideas- the Arthritis Adventure Blueprint, my signature program is full of follow along workouts and arthritis friendly ways to move. It also includes an anti inflammatory grocery list, other pain relieving strategies, and a one on one session with me! ✅

The one on one session with me is only valid on courses purchased before December 28th (extended for one more day!). After December 28th the course will no longer include a one on one session with me 🫢

#arthritispain #kneearthritis #kneeosteoarthritis #osteoarthritis #kneepain #physicaltherapist #physicaltherapy

Not medical advice- try at your own risk.

[FarReacher]

Nothing like a little useful entertainment! Thanks so much!

[amuthasurabithanigaiarasu]

What a blessing you are ❤You find ways to reach people with benefits that need❤Stay blessed 🙏🏻From India

[lydiakirby]

Please make a video of these types of fun workouts for those of us who would love to “dance” but have limited mobility. Love those!

[s.mernstsons]

Anything that helps is so very welcome.thank you.❤

[dipakkumarprajapati]

You are doing a great help to the arthritis community all over the world. May God surround you and your family with all happiness 🎉🎉🎉

[monagonzalez]

So awesome I'm definitely going to do that! And yes, you're an absolute blessing! Thank you for all your great tips! So good! ❣️

[fphmfvi]

Blessings thanking ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[evangelina]

Yeah I probably can't do the jump at the end. But everything else is good!

[sandyb]

Thx ...u got me exercising! I'm less stiff and feel great!

[LeahArt]

You're so adorable Alyssa. I'd love to be your friend ❤

[theokilonda]

Indeed, you are the best coach for people living with arthritis and osteoarthritis. I just wantp to know what kind of shoes are appropriate for them?

[LiamsMom]

Extra points if we can do that jump at the end! 💃🤸🏼 ☺️